Spring farm, boiled bracken
Packaged product Fruits Spring Farm
Spring farm, boiled bracken contains 57 kcal per 100 g. A serving, 10.5 onz, 300 g (300 g) provides about 171 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 5.1 µg | 0.6% |
| Vitamin C L | 0.2 mg | 0.2% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of fruits (median 1.8 g)
- Fiber5.3 gin the top quarter of fruits (median 2.1 g)
- Sugars5.3 gabove the median for fruits (median 2.4 g)
- Sodium4 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 17 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 5.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- Spring Farm
- Barcode
- 0678452140171
- Label serving
- 10.5 ONZ (300 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bracken, water, citric acid, vitamin c, copper chlorophyll.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Slices Tart Apple Crunch Pak | 57 | 0 g | 12.9 g | 0 g |
| Sweet apple slices O Organics | 57 | 0 g | 14.3 g | 0 g |
| Sweet & Tart Apple Slices Crunch Pak Llc | 57 | 0 g | 12.9 g | 0 g |
| 100 polpa di mela mirtillo Conserve Italia | 57 | 0.3 g | 12.5 g | 0 g |
| Pineapple Chunks Signature Select | 57 | 0 g | 14.3 g | 0 g |
| Bites Juicy Red Apple, Red Chiquita | 57 | 0.71 g | 14.3 g | 0 g |
| Mixed Juicy Red & Green Apple Bites Chiquita | 57 | 0.71 g | 14.3 g | 0 g |
| Sweet Apple Slices Crunch Pak | 57 | 0 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288501. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2017. Imported November 6, 2026.
- Open Food Facts, record 0678452140171. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.