Spread
Packaged product Milch und Eier Good Spread
Spread contains 531 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 60 % of its calories come from fat, with 27 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (536 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 25 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 27 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of Milch und Eier (median 18,2 g)
- Sugars25 gin the top quarter of Milch und Eier (median 12,5 g)
- Fat37,5 gbelow the median for Milch und Eier (median 42,1 g)
- Saturated fat7,8 gabove the median for Milch und Eier (median 6,3 g)
- Sodium469 mgabove the median for Milch und Eier (median 349 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 37,5 g | 37,5 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 25 g | 25 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Good Spread
- Barcode
- 0856265004037
- Label serving
- 2 Tbsp (32 g)
- Category
- Aromatisierte Erdnussbutter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hampton farms, peanut butter & dark chocolate spread Hampton Farms | 531 | 18,8 g | 31,2 g | 40,6 g |
| Peanut butter spread with honey, creamy Spartan | 531 | 18,8 g | 37,5 g | 37,5 g |
| Nutella Peanut Nutella | 541 | 13,5 g | 45,9 g | 35,1 g |
| Reese's, spreads, peanut butter chocolate, peanut butter chocolate Reese's | 514 | 8,1 g | 56,8 g | 32,4 g |
| 100% natural honey crunchy peanut butter spread Old Home | 562 | 18,8 g | 28,1 g | 46,9 g |
| Honey Creamy Peanut Butter Spread Old Home | 562 | 18,8 g | 28,1 g | 46,9 g |
| crema de cacahuete sabor chococrema on top | 500 | 4,2 g | 15,5 g | 45,1 g |
| Salted Caramel Peanut Butter Whole Earth drizzler | 576 | 27,6 g | 15,8 g | 42,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 531 kcal. Serving, 2 Tbsp, 32 g (32 g): about 170 kcal.
Is Spread high in protein?
Spread contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in Serving, 2 Tbsp, 32 g (32 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 18,2 g).
How many carbs are in Spread?
Spread has 37,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 25 g of sugars.
How much fat is in Spread?
Spread contains 37,5 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860110. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0856265004037. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.