Spread
Packaged product Dairy and Eggs Good Spread
Spread contains 531 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 170 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (536 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 531 kcal | |
| Total fat L | 37.5 g | 48% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 25 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gin the top quarter of dairy and eggs (median 18.2 g)
- Sugars25 gin the top quarter of dairy and eggs (median 12.5 g)
- Fat37.5 gbelow the median for dairy and eggs (median 42.1 g)
- Saturated fat7.8 gabove the median for dairy and eggs (median 6.3 g)
- Sodium469 mgabove the median for dairy and eggs (median 349 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 531 kcal | 531 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 37.5 g | 37.5 g |
| Fat | 37.5 g | 37.5 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 25 g | 25 g |
| Sodium | 469 mg | 469 mg |
Product details
- Brand
- Good Spread
- Barcode
- 0856265004037
- Label serving
- 2 Tbsp (32 g)
- Category
- Flavoured peanut butters
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hampton farms, peanut butter & dark chocolate spread Hampton Farms | 531 | 18.8 g | 31.2 g | 40.6 g |
| Peanut butter spread with honey, creamy Spartan | 531 | 18.8 g | 37.5 g | 37.5 g |
| Nutella Peanut Nutella | 541 | 13.5 g | 45.9 g | 35.1 g |
| Reese's, spreads, peanut butter chocolate, peanut butter chocolate Reese's | 514 | 8.1 g | 56.8 g | 32.4 g |
| 100% natural honey crunchy peanut butter spread Old Home | 562 | 18.8 g | 28.1 g | 46.9 g |
| Honey Creamy Peanut Butter Spread Old Home | 562 | 18.8 g | 28.1 g | 46.9 g |
| crema de cacahuete sabor chococrema on top | 500 | 4.2 g | 15.5 g | 45.1 g |
| Salted Caramel Peanut Butter Whole Earth drizzler | 576 | 27.6 g | 15.8 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spread?
100 g of Spread has 531 kcal. Serving, 2 tbsp, 32 g (32 g): about 170 kcal.
Is Spread high in protein?
Spread contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 32 g (32 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18.2 g).
How many carbs are in Spread?
Spread has 37.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 25 g of sugars.
How much fat is in Spread?
Spread contains 37.5 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spread?
100 g contains 469 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1860110. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856265004037. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.