Spirulina powder
Packaged product Sonstige Lebensmittel
Spirulina powder contains 286 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 353 kcal per 100 g across 102 products.
100 g provides 1.283 % of the Daily Value for Eisen, 833 % of the Daily Value for Thiamin (B1) and 143 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 14,3 g | |
| Protein L | 28,6 g | 57 % |
| Thiamin (B1) L | 10 mg | 833 % |
| Riboflavin (B2) L | 1,5 mg | 112 % |
| Calcium L | 1.860 mg | 143 % |
| Eisen L | 231 mg | 1.283 % |
| Kalium L | 1.340 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the lowest quarter of Sonstige Lebensmittel (median 63 g)
- Fiber28,6 gin the top quarter of Sonstige Lebensmittel (median 6 g)
- Sugars14,3 gin the top quarter of Sonstige Lebensmittel (median 0,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 5,9 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium71 mgbelow the median for Sonstige Lebensmittel (median 480 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 10.700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 286 kcal |
| Protein | 60 g | 28,6 g |
| Carbohydrates | 20 g | 57,1 g |
| Fat | 10 g | 0 g |
| Fiber | n/a | 28,6 g |
| Sugars | 0 g | 14,3 g |
| Sodium | 1.050 mg | 71 mg |
Product details
- Barcode
- 0857245003620
- Quantity
- 5 oz
- Category
- spirulina
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic spirulina powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiruline bio Natukraft | 290 | 63 g | 20 g | 6 g |
| Spiruline gelule Naturactive | 290 | 64 g | 7,5 g | 6,5 g |
| Spiruline Paillettes Française - 100GR Planete Au Naturel | 290 | 60 g | 0 g | 8 g |
| Spirulina Ynsadiet | 294 | 34 g | 20 g | 7,7 g |
| Gourmet spiruline Gourmet Spiruline | 295 | 33,2 g | 48,3 g | 3,8 g |
| Poudre de Spiruline Nutridia | 300 | 60 g | 15,1 g | 8,2 g |
| Spiruline FLAMANT VERT | 300 | 60 g | 15 g | 0,02 g |
| Spiruline - 180 Comprimés Dietaroma | 314 | 53,4 g | 14,4 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirulina powder?
100 g of Spirulina powder has 286 kcal.
Is Spirulina powder high in protein?
Spirulina powder contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 63 g).
How many carbs are in Spirulina powder?
Spirulina powder has 57,1 g of total carbohydrates per 100 g, including 28,6 g of fiber and 14,3 g of sugars.
How much fat is in Spirulina powder?
Spirulina powder contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spirulina powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.283 % DV), Thiamin (B1) (833 % DV), Calcium (143 % DV), Riboflavin (B2) (112 % DV) and Kalium (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spirulina powder?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. August 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474174. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0857245003620. License: ODbL 1.0 (Open Food Facts). Source record dated 4. August 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.