Spinach Wrap
Packaged product Gemüse Indianilife
Spinach Wrap contains 290 kcal per 100 g. A Serving, 1 SPINACH WRAP, 100 g (100 g) provides about 290 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (290 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Gemüse (median 7 g)
- Fiber2 gbelow the median for Gemüse (median 3 g)
- Sugars2 gin the top quarter of Gemüse (median 0 g)
- Fat7 gabove the median for Gemüse (median 5,9 g)
- Saturated fat0,5 gbelow the median for Gemüse (median 1,5 g)
- Sodium200 mgbelow the median for Gemüse (median 325 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 46 g | 46 g |
| Fat | 7 g | 7 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 200 mg | 200 mg |
Product details
- Brand
- Indianilife
- Barcode
- 0777762001629
- Label serving
- 1 SPINACH WRAP (100 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic unbleached flour, water, spinach, sunflower oil, baking powder, sea salt, organic evaporated cane juice and vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölSalzEssig
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|---|---|---|---|---|
| Toufayan, savory spinach wrap-itz La Bonita Ole Inc. | 256 | 7 g | 44,2 g | 5,8 g |
| Spinach Wraps Frescados | 250 | 7,4 g | 41,2 g | 5,9 g |
| Corn Gorditas Alejandro's | 393 | 10,7 g | 78,6 g | 5,4 g |
| Power Greens Wraps La Tortilla Factory | 150 | 12,5 g | 35 g | 5 g |
| Corn Tostadas Cuatro Cinco Enterprises Llc | 475 | 7,5 g | 57,5 g | 25 g |
| Corn Tostadas Papa Jose | 475 | 7,5 g | 57,5 g | 25 g |
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| Corn Tostadas Juanita | 498 | 6,1 g | 63,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Wrap?
100 g of Spinach Wrap has 290 kcal. Serving, 1 SPINACH WRAP, 100 g (100 g): about 290 kcal.
How much protein is in Spinach Wrap?
Spinach Wrap contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 1 SPINACH WRAP, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 7 g).
How many carbs are in Spinach Wrap?
Spinach Wrap has 46 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Spinach Wrap?
Spinach Wrap contains 7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spinach Wrap contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Wrap?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 411385. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0777762001629. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.