Baked Spinach Knishes
Packaged product Sonstige Lebensmittel GABILA'S
Baked Spinach Knishes contains 157 kcal per 100 g. A typical serving of 1 knish, 140g (140 g) provides about 220 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (159 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 131 mg | 6 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 0,64 mg | 4 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Sonstige Lebensmittel (median 8,2 g)
- Fiber1,4 gabove the median for Sonstige Lebensmittel (median 1,2 g)
- Sugars2,1 gabove the median for Sonstige Lebensmittel (median 2 g)
- Fat7,1 gabove the median for Sonstige Lebensmittel (median 6,7 g)
- Saturated fat2,5 gbelow the median for Sonstige Lebensmittel (median 2,5 g)
- Sodium131 mgin the lowest quarter of Sonstige Lebensmittel (median 345 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 19,3 g | 19,3 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,1 g | 2,1 g |
| Sodium | 131 mg | 131 mg |
Product details
- Brand
- GABILA'S
- Barcode
- 0744548112114
- Label serving
- 1 knish (140g)
- Category
- Other Deli
Ingredients
FILLING (POTATOES, SPINACH, CANOLA OIL, SALT, BLACK PEPPER, ONION, POTASSIUM SORBATE, GARLIC), DOUGH (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, EGGS, SUGAR, SALT, CALCIUM PROPIONATE, MARGARINE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Spinach Knishes?
100 g of Baked Spinach Knishes has 157 kcal. 1 knish, 140g (140 g): about 220 kcal.
How much protein is in Baked Spinach Knishes?
Baked Spinach Knishes contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in 1 knish, 140g (140 g). About 9 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 8,2 g).
How many carbs are in Baked Spinach Knishes?
Baked Spinach Knishes has 19,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Baked Spinach Knishes?
Baked Spinach Knishes contains 7,1 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Baked Spinach Knishes?
100 g contains 131 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744548112114. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2580668. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "BAKED SPINACH KNISHES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.