Spinach & Cheese Ravioli
Packaged product Milch und Eier Duso’s
Spinach & Cheese Ravioli contains 248 kcal per 100 g. A Serving, 1 paquet, 250 g (250 g) provides about 620 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,2 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 33,6 g | 12 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,8 g | |
| Protein L | 10,4 g | 21 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 53 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for Milch und Eier (median 8 g)
- Fiber2,4 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars2,8 gbelow the median for Milch und Eier (median 3,9 g)
- Fat8,4 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat4,4 gabove the median for Milch und Eier (median 4,2 g)
- Sodium560 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duso’s
- Barcode
- 0623632646356
- Label serving
- 1 paquet (250 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7,5 g | 18 g |
| Egg Bites HAM Shoprite | 248 | 13,1 g | 3,3 g | 19,6 g |
| Pesto Butter Salmon Marketside | 248 | 18,6 g | 0,89 g | 19,5 g |
| Four cheese Ravioli Buitoni | 248 | 11,5 g | 30,1 g | 8,9 g |
| The Bomb Bean, Beef, And Cheese Don Miguel | 248 | 8,9 g | 31,9 g | 8,9 g |
| Cauliflower Cheese Crown Waitrose | 248 | 8,6 g | 15,2 g | 16,8 g |
| Goats' Milk Creamy Cheese Woolworths | 248 | 15,6 g | 4 g | 20 g |
| Tasty Bites - Ham and Cheese Findus | 248 | 9,6 g | 37,4 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Ravioli?
100 g of Spinach & Cheese Ravioli has 248 kcal. Serving, 1 paquet, 250 g (250 g): about 620 kcal.
Is Spinach & Cheese Ravioli high in protein?
Spinach & Cheese Ravioli contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 26 g in Serving, 1 paquet, 250 g (250 g). About 17 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Spinach & Cheese Ravioli?
Spinach & Cheese Ravioli has 33,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheese Ravioli?
Spinach & Cheese Ravioli contains 8,4 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Spinach & Cheese Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach & Cheese Ravioli?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623632646356. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.