Egg Bites HAM
Packaged product Milch und Eier Shoprite
Egg Bites HAM contains 248 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (248 kcal per 100 g).
100 g provides 23 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 7,2 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 144 mg | 48 % |
| Sodium L | 366 mg | 16 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,65 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 295 mg | 23 % |
| Eisen L | 0,65 mg | 4 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,59 g)
- Sugars0,65 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat19,6 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat7,2 gabove the median for Milch und Eier (median 4,3 g)
- Sodium366 mgabove the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 248 kcal | 248 kcal |
| Protein | 13,1 g | 13,1 g |
| Carbohydrates | 3,3 g | 3,3 g |
| Fat | 19,6 g | 19,6 g |
| Fiber | n/a | 0 g |
| Sugars | 0,65 g | 0,65 g |
| Sodium | 366 mg | 366 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190410460
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bridel Cheddar Cheese Slices Bridel | 248 | 14 g | 7,5 g | 18 g |
| Egg Bites nice! | 248 | 11,8 g | 7,2 g | 18,3 g |
| Vegan buttery chick’n The baker’s son | 248 | 5,4 g | 26,6 g | 13,1 g |
| Pesto Butter Salmon Marketside | 248 | 18,6 g | 0,89 g | 19,5 g |
| Four cheese Ravioli Buitoni | 248 | 11,5 g | 30,1 g | 8,9 g |
| The Bomb Bean, Beef, And Cheese Don Miguel | 248 | 8,9 g | 31,9 g | 8,9 g |
| Cauliflower Cheese Crown Waitrose | 248 | 8,6 g | 15,2 g | 16,8 g |
| Goats' Milk Creamy Cheese Woolworths | 248 | 15,6 g | 4 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites HAM?
100 g of Egg Bites HAM has 248 kcal.
Is Egg Bites HAM high in protein?
Egg Bites HAM contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Egg Bites HAM?
Egg Bites HAM has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,65 g of sugars.
How much fat is in Egg Bites HAM?
Egg Bites HAM contains 19,6 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Egg Bites HAM contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites HAM?
100 g contains 366 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620501. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041190410460. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Oktober 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.