Spicy tuna salad

Packaged product Gemüse

Spicy tuna salad contains 94 kcal per 100 g. A Serving, 1 cup, 96 g (96 g) provides about 90 kcal.

Roughly 44 % of its calories come from carbohydrates, with 35 % from protein and 21 % from fat (estimated with general energy factors).

That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.

100 g provides 43 % of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

94kcal per 100 g
11,5 gprotein
14,6 gcarbohydrates
3,1 gfat
90kcal in Serving, 1 cup, 96 g (96 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 94 kcal
Total fat L 3,1 g 4 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 21 mg 7 %
Sodium L 365 mg 16 %
Total carbohydrates L 14,6 g 5 %
Dietary fiber L 1 g 4 %
Total sugars L 3,1 g
Protein L 11,5 g 23 %
Vitamin A L 391 µg43 %
Vitamin C L 6,2 mg7 %
Calcium L 42 mg3 %
Eisen L 0,75 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35 %Carbohydrates: 44 %Fat: 21 %94kcal / 100 g
  • Protein 35 %
  • Carbohydrates 44 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A43 %Vitamin C7 %Eisen4 %Calcium3 %

Nutritional insights

  • Protein11,5 gin the top quarter of Gemüse (median 4,2 g)
  • Fiber1 gin the lowest quarter of Gemüse (median 1,8 g)
  • Sugars3,1 gabove the median for Gemüse (median 2,3 g)
  • Fat3,1 gin the lowest quarter of Gemüse (median 7,6 g)
  • Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
  • Sodium365 mgabove the median for Gemüse (median 328 mg)
  • Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L1.300 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 94 kcal94 kcal
Protein 11,5 g11,5 g
Carbohydrates 14,6 g14,6 g
Fat 3,1 g3,1 g
Fiber 1 g1 g
Sugars 3,1 g3,1 g
Sodium 365 mg365 mg

Product details

Barcode
0851167002365
Label serving
1 cup (96 g)
Category
salate
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tuna (sashimi grade), mixed spring greens baby lettuce (baby green and red romaine, tango, baby green and red oak, lollo rosa, baby green and red leaf, bby green and red butter), baby greens (red swiss chard, mizuna, tatsoi, baby spinach, arugula), frisee and radicchio. ingredients may vary., mango squash, soy dressing soy sauce (water, wheat, soy bean, salt sodium, benzoate), rice vinegar, corn oil, on sweeteners, whole eggs, sesame oil, honey, sugar, sesame seed, garlic, onion, salt, citric acid., chili sauce (chili, sugar, salt, garlic, distilled vinegar, potassium sorbate, sodium bisulfite [as a preservative], xanthan gum).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EssigEiHonigZuckerKnoblauchZwiebelnSalz

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spicy tuna salad?

100 g of Spicy tuna salad has 94 kcal. Serving, 1 cup, 96 g (96 g): about 90 kcal.

Is Spicy tuna salad high in protein?

Spicy tuna salad contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in Serving, 1 cup, 96 g (96 g). About 35 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).

How many carbs are in Spicy tuna salad?

Spicy tuna salad has 14,6 g of total carbohydrates per 100 g, including 1 g of fiber and 3,1 g of sugars.

How much fat is in Spicy tuna salad?

Spicy tuna salad contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does Spicy tuna salad contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (43 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spicy tuna salad?

100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1926128. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0851167002365. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.