Speedy Mac Macaroni & Cheese
Packaged product Getreide und Pasta WEIS
Speedy Mac Macaroni & Cheese contains 379 kcal per 100 g. A typical serving of 1 PKG (58 g) provides about 220 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 776 mg | 34 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 12,1 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for Getreide und Pasta (median 11,7 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 2,6 g)
- Sugars12,1 gin the top quarter of Getreide und Pasta (median 6,4 g)
- Fat6,9 gabove the median for Getreide und Pasta (median 4,8 g)
- Saturated fat2,6 gabove the median for Getreide und Pasta (median 2,1 g)
- Sodium776 mgbelow the median for Getreide und Pasta (median 814 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS
- Barcode
- 0041497285839
- Label serving
- 1 PKG
- Category
- Pasta Dinners
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, PALM OIL, NONFAT MILK, BUTTER [CREAM, SALT], SALT, MILK PROTEIN CONCENTRATE, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SODIUM PHOSPHATE, NATURAL FLAVORS, SODIUM CASEINATE, LACTIC ACID, MEDIUM CHAIN TRIGLYCERIDES, ANNATTO EXTRACT [COLOR], DISODIUM PHOSPHATE, MONOGLYCERIDES, YELLOW 6, SILICON DIOXIDE), FOOD STARCH MODIFIED, ACETYLATED MONOGLYCERIDES, POTASSIUM CHLORIDE, SALT, MALTODEXTRIN, SILICON DIOXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Macaroni & Cheese Sauce Mix, Original KRAFT | 379 | 12,1 g | 69 g | 6 g |
| Original Flavor Macaroni & Cheese Dinner, Original KRAFT | 379 | 12,1 g | 67,2 g | 6 g |
| Pizza Cheeza Macaroni & Cheese Dinner, Pizza Cheeza KRAFT | 379 | 12,1 g | 69 g | 5,2 g |
| Macaroni & Cheese Dinner, Original KRAFT | 379 | 12,1 g | 67,2 g | 6 g |
| Macaroni & Cheese, Original SPARTAN | 379 | 10,3 g | 69 g | 6,9 g |
| Microwave Macaroni & Cheese, Original SPARTAN | 379 | 10,3 g | 69 g | 6,9 g |
| Macaroni & Cheese KROGER | 379 | 10,3 g | 69 g | 6,9 g |
| Giant Eagle, Macaroni & Cheese GIANT EAGLE | 379 | 10,3 g | 70,7 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speedy Mac Macaroni & Cheese?
100 g of Speedy Mac Macaroni & Cheese has 379 kcal. 1 PKG (58 g): about 220 kcal.
Is Speedy Mac Macaroni & Cheese high in protein?
Speedy Mac Macaroni & Cheese contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in 1 PKG (58 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 11,7 g).
How many carbs are in Speedy Mac Macaroni & Cheese?
Speedy Mac Macaroni & Cheese has 69 g of total carbohydrates per 100 g, including 1,7 g of fiber and 12,1 g of sugars.
How much fat is in Speedy Mac Macaroni & Cheese?
Speedy Mac Macaroni & Cheese contains 6,9 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Speedy Mac Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speedy Mac Macaroni & Cheese?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2073466. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "SPEEDY MAC MACARONI & CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.