Special K nutri-mi
Packaged product Frühstückszerealien Kellogg's
Special K nutri-mi contains 398 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 20 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 60 % of the Daily Value for Niacin (B3), 47 % of the Daily Value for Eisen and 24 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 12 g | |
| Added sugars L | 15,7 g | 31 % |
| Protein L | 11 g | 22 % |
| Vitamin D L | 4,8 µg | 24 % |
| Niacin (B3) L | 9,6 mg | 60 % |
| Eisen L | 8,4 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,6 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat8,5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium320 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5053827155182
- Quantity
- 330 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereali [frumento integrale (34%), Riso (19%), crusca di frumento (6,5%), orzo (3%), farina di malto d'orzo (1,5%), farina di avena (1,5%)], agglomerati di semi di lino e di girasole (15%) {cereali [avena integrale (6,5%), farina di frumento (1,5%), segale (1,5%)], zucchero, riso croccante (farina di riso, farina di mais, zucchero), semi di girasole, semi di lino, amido modificato, estratto di malto d'orzo, olio di girasole non idrogenato, sale,emulsionante (lecitina di soia), aromi, idrogenocarbonato di sodio, idrogenocarbonato di ammonio, antiossidante (estratto ricco in tocoferolo), latte scremato in polvere}, zucchero, semi di zucca (6%), frutta a guscio (6%) (nocciole, mandorle), sciroppo di glucosio, aroma di malto d'orzo, sale, aroma naturale, vitamine (niacina, B2, B1, B6, acido folico, D, B12), ferro e zinco.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzReisHaferSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K nutri-mi?
100 g of Special K nutri-mi has 398 kcal.
Is Special K nutri-mi high in protein?
Special K nutri-mi contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Special K nutri-mi?
Special K nutri-mi has 65 g of total carbohydrates per 100 g, including 8,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K nutri-mi?
Special K nutri-mi contains 8,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Special K nutri-mi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60 % DV), Eisen (47 % DV) and Vitamin D (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K nutri-mi?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827155182. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.