Spaghetti
Packaged product Sonstige Lebensmittel Member's Mark
Spaghetti contains 351 kcal per 100 g. A Serving, 0.125 package, 57 g (57 g) provides about 200 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 87.719 % of the Daily Value for Vitamin D, 96 % of the Daily Value for Folat (B9) and 88 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8,8 mg | 0,4 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,3 g | 25 % |
| Vitamin D L | 17.544 µg | 87.719 % |
| Thiamin (B1) L | 1,1 mg | 88 % |
| Folat (B9) L | 386 µg | 96 % |
| Calcium L | 17,5 mg | 1 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber1,8 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,8 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium8,8 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0193968541989
- Label serving
- 0.125 package (57 g)
- Category
- Sonstige Lebensmittel
Ingredients
DURUM WHEAT SEMOLINA , NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig Bar Nature's Bakery | 351 | 5,3 g | 66,7 g | 8,8 g |
| Radiators Sfoglini | 351 | 12,3 g | 73,7 g | 0,88 g |
| Rigatoni Pietra bianca | 351 | 15,8 g | 70,2 g | 1,8 g |
| Sandos-Gluten Free Rudi’s | 351 | 7 g | 42,1 g | 19,3 g |
| Bánh Phơ Transhing Investment | 351 | 7 g | 80,7 g | 0,88 g |
| Basil Pesto Croissant Knots Bettergoods | 351 | 8,8 g | 28,1 g | 24,6 g |
| Pappardelle Pietrabianca | 351 | 14 g | 70,2 g | 1,8 g |
| Chitarra Sfoglini | 351 | 12,3 g | 73,7 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 351 kcal. Serving, 0.125 package, 57 g (57 g): about 200 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 0.125 package, 57 g (57 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Spaghetti?
Spaghetti has 70,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (87.719 % DV), Folat (B9) (96 % DV), Thiamin (B1) (88 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 8,8 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968541989. License: ODbL 1.0 (Open Food Facts). Source record dated 17. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.