Soynuts
Packaged product Snacks GOOD SENSE
Soynuts contains 464 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 130 kcal.
Roughly 45 % of its calories come from fat, with 29 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 54 % of the Daily Value for Folat (B9), 21 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 0 g | |
| Protein L | 35,7 g | 71 % |
| Vitamin C L | 0 mg | 0 % |
| Folat (B9) L | 214 µg | 54 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 26 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of Snacks (median 2,3 g)
- Fiber17,9 gin the top quarter of Snacks (median 5 g)
- Sugars0 gin the lowest quarter of Snacks (median 50 g)
- Fat25 gin the top quarter of Snacks (median 0 g)
- Saturated fat3,6 gin the top quarter of Snacks (median 0 g)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOOD SENSE
- Barcode
- 0030243867610
- Label serving
- 0.25 cup
- Category
- Wholesome Snacks
Ingredients
SOYBEANS, VEGETABLE OIL (CANOLA, COTTONSEED, SUNFLOWER AND/OR SOYBEAN).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted No Salt Soynuts WEIS | 464 | 35,7 g | 32,1 g | 25 g |
| Chile Lime Plantain Strips, Chile Lime MIAMI CHIPS | 464 | 3,6 g | 75 g | 17,9 g |
| Raisin Nut Party Mix BAZZINI | 464 | 14,3 g | 42,9 g | 28,6 g |
| Dry Roasted Unsalted Pumpkin Seeds KLEIN'S NATURALS | 464 | 17,9 g | 53,6 g | 17,9 g |
| Jewel Osco, Mix Calorie Watchers JEWEL OSCO | 467 | 13,3 g | 43,3 g | 33,3 g |
| Choco' Nut Pops, Choco' Nut KARTAGO | 467 | 8,9 g | 77,8 g | 15,6 g |
| Peanut Butter Crunch Pops, Peanut Butter KARTAGO | 467 | 11,1 g | 68,9 g | 15,6 g |
| Plantain Chips, Plantain MIX'T UP | 467 | 3,3 g | 70 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soynuts?
100 g of Soynuts has 464 kcal. 0.25 cup (28 g): about 130 kcal.
Is Soynuts high in protein?
Soynuts contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 10 g in 0.25 cup (28 g). About 29 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Soynuts?
Soynuts has 32,1 g of total carbohydrates per 100 g, including 17,9 g of fiber and 0 g of sugars.
How much fat is in Soynuts?
Soynuts contains 25 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Soynuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (54 % DV), Eisen (21 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soynuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021965. License: CC0 1.0 (U.S. public domain). Source record dated 15. Juni 2018. Imported 6. November 2026.
Last updated: . Source description: "SOYNUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.