Choco' Nut Pops, Choco' Nut
Packaged product Snacks KARTAGO
Choco' Nut Pops, Choco' Nut contains 467 kcal per 100 g. A typical serving of 3 POPS (45 g) provides about 210 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 17,8 g | 64 % |
| Total sugars L | 37,8 g | |
| Protein L | 8,9 g | 18 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Snacks (median 2,3 g)
- Fiber17,8 gin the top quarter of Snacks (median 5 g)
- Sugars37,8 gbelow the median for Snacks (median 50 g)
- Fat15,6 gin the top quarter of Snacks (median 0 g)
- Saturated fat11,1 gin the top quarter of Snacks (median 0 g)
- Sodium22 mgabove the median for Snacks (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- KARTAGO
- Barcode
- 0856745005943
- Label serving
- 3 POPS
- Category
- Wholesome Snacks
Ingredients
ORGANIC DATES, ORGANIC GLUTEN FREE OATS, ORGANIC COCONUT, ORGANIC CACAO POWDER, ORGANIC CACAO NIBS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes, Sweetened SHOPRITE | 467 | 0 g | 53,3 g | 23,3 g |
| Jewel Osco, Mix Calorie Watchers JEWEL OSCO | 467 | 13,3 g | 43,3 g | 33,3 g |
| Peanut Butter Crunch Pops, Peanut Butter KARTAGO | 467 | 11,1 g | 68,9 g | 15,6 g |
| Plantain Chips, Plantain MIX'T UP | 467 | 3,3 g | 70 g | 23,3 g |
| Dark Chocolate Cranberries PF SNACKS | 467 | 3,3 g | 70 g | 23,3 g |
| Hiker's Trail Mix PF SNACKS | 469 | 12,5 g | 46,9 g | 28,1 g |
| Dry Roasted Unsalted Pumpkin Seeds KLEIN'S NATURALS | 464 | 17,9 g | 53,6 g | 17,9 g |
| Raisin Nut Party Mix BAZZINI | 464 | 14,3 g | 42,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco' Nut Pops, Choco' Nut?
100 g of Choco' Nut Pops, Choco' Nut has 467 kcal. 3 POPS (45 g): about 210 kcal.
How much protein is in Choco' Nut Pops, Choco' Nut?
Choco' Nut Pops, Choco' Nut contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in 3 POPS (45 g). About 7 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 2,3 g).
How many carbs are in Choco' Nut Pops, Choco' Nut?
Choco' Nut Pops, Choco' Nut has 77,8 g of total carbohydrates per 100 g, including 17,8 g of fiber and 37,8 g of sugars.
How much fat is in Choco' Nut Pops, Choco' Nut?
Choco' Nut Pops, Choco' Nut contains 15,6 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Choco' Nut Pops, Choco' Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco' Nut Pops, Choco' Nut?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. April 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395901. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2021. Imported 6. November 2026.
Last updated: . Source description: "CHOCO' NUT POPS, CHOCO' NUT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.