soya chaap plain
Packaged product Bohnen und Hülsenfrüchte Swad
Soya chaap plain contains 140 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 70 kcal.
Roughly 46 % of its calories come from protein, with 41 % from carbohydrates and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 16 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 41 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium260 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179287501
- Label serving
- 1 serving (50 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Kidney Beans Unico | 140 | 9 g | 27 g | 1 g |
| Tofu Slices 高碑店 | 140 | 20 g | 3 g | 5 g |
| Jelly beans Jelly Belly | 140 | 0 g | 37 g | 0 g |
| Tofu Mooz Formaggio | 140 | 14,2 g | 4,5 g | 2,9 g |
| Udon noodle Cup - Shiitake- Tofu Eat happy | 140 | 4,3 g | 28 g | 0,7 g |
| Hummus Crunch Dole | 140 | 2 g | 8 g | 11 g |
| Reese’s peanut brittle Reese's | 140 | 3 g | 14 g | 8 g |
| Tikka Masala Tofu Itz not Just | 140 | 14,6 g | 2,9 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soya chaap plain?
100 g of soya chaap plain has 140 kcal. Serving, 1 serving, 50 g (50 g): about 70 kcal.
Is soya chaap plain high in protein?
Soya chaap plain contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 1 serving, 50 g (50 g). About 46 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,4 g).
How many carbs are in soya chaap plain?
Soya chaap plain has 14 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in soya chaap plain?
Soya chaap plain contains 2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in soya chaap plain?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179287501. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.