Soy bean cake soft tofu
Packaged product Fleisch
Soy bean cake soft tofu contains 60 kcal per 100 g. A Serving, 3 ONZ, 84 g (84 g) provides about 50 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 181 kcal per 100 g across 1.668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,48 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1,2 g | |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 0,86 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Fleisch (median 17,9 g)
- Fiber1,2 gin the top quarter of Fleisch (median 0 g)
- Sugars1,2 gin the top quarter of Fleisch (median 0,5 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 10 g)
- Saturated fat0,48 gin the lowest quarter of Fleisch (median 3 g)
- Sodium0 mgin the lowest quarter of Fleisch (median 480 mg)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0633337000018
- Label serving
- 3 ONZ (84 g)
- Category
- Fleisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo soybean, water, calcium sulphate, glucano delta lacton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Franklin FARMS | 59 | 7,1 g | 2,4 g | 2,4 g |
| Gourmet Tofu Pulmuone Foods Usa Inc. | 59 | 10,6 g | 1,2 g | 1,8 g |
| Organic Silken Tofu Pulmuone | 59 | 5,9 g | 2,4 g | 2,9 g |
| Morinaga, mori-nu, organic firm silken tofu Pacific Nutritional Foods Inc. | 59 | 7,1 g | 2,4 g | 2,9 g |
| Organic Tofu Medium Firm House Foods | 59 | 7,1 g | 2,4 g | 3,5 g |
| Wildwood, onederful, organic tofu Wildwood | 59 | 10,6 g | 1,2 g | 1,8 g |
| Tofu, Kinugoshi-Soft Sun Luck | 59 | 5,9 g | 2,4 g | 2,9 g |
| Lamb shoulder chp Marketside | 62 | 4,2 g | 0 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy bean cake soft tofu?
100 g of Soy bean cake soft tofu has 60 kcal. Serving, 3 ONZ, 84 g (84 g): about 50 kcal.
How much protein is in Soy bean cake soft tofu?
Soy bean cake soft tofu contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in Serving, 3 ONZ, 84 g (84 g). About 36 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,9 g).
How many carbs are in Soy bean cake soft tofu?
Soy bean cake soft tofu has 2,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Soy bean cake soft tofu?
Soy bean cake soft tofu contains 3,6 g of fat per 100 g, of which 0,48 g is saturated (2 % of the Daily Value).
How much sodium is in Soy bean cake soft tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091957. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0633337000018. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.