Soy bean cake soft tofu
Packaged product Meat
Soy bean cake soft tofu contains 60 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 50 kcal.
Roughly 49% of its calories come from fat, with 36% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.48 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 119 mg | 9% |
| Iron L | 0.86 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 15%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 18 g)
- Fiber1.2 gin the top quarter of meat (median 0 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat3.6 gin the lowest quarter of meat (median 10 g)
- Saturated fat0.48 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 439 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 2.4 g | 2.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0633337000018
- Label serving
- 3 ONZ (84 g)
- Category
- Meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Non-gmo soybean, water, calcium sulphate, glucano delta lacton.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Franklin FARMS | 59 | 7.1 g | 2.4 g | 2.4 g |
| Gourmet Tofu Pulmuone Foods Usa Inc. | 59 | 10.6 g | 1.2 g | 1.8 g |
| Organic Silken Tofu Pulmuone | 59 | 5.9 g | 2.4 g | 2.9 g |
| Morinaga, mori-nu, organic firm silken tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 2.4 g | 2.9 g |
| Organic Tofu Medium Firm House Foods | 59 | 7.1 g | 2.4 g | 3.5 g |
| Wildwood, onederful, organic tofu Wildwood | 59 | 10.6 g | 1.2 g | 1.8 g |
| Tofu, Kinugoshi-Soft Sun Luck | 59 | 5.9 g | 2.4 g | 2.9 g |
| Lamb shoulder chp Marketside | 62 | 4.2 g | 0 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091957. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0633337000018. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.