Southwestern style
Packaged product Sonstige Lebensmittel
Southwestern style contains 43 kcal per 100 g. A Serving, 3 tbsp, 46 g, 46 g (46 g) provides about 20 kcal.
Roughly 80 % of its calories come from protein, with 20 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 196 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 141 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium272 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Vitamin A, IE L | 652 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43,5 kcal | 43 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 2,2 g | 2,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 283 mg | 272 mg |
Product details
- Barcode
- 0070272050010
- Quantity
- 30 oz
- Label serving
- 3 tbsp (46 g) (46 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg Whites (87%), Water, Red Bell Peppers, Green Bell Peppers, Onions, Contains less than 1% of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Vegetable Gums (Xanthan Gum, Guar Gum), Color (includes Beta Carotene), Nisin Preparation (Nisin, Salt), VITAMINS AND MINERALS: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Biotin. CONTAINS: EGGS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Épinards hachés crème fraîche Freshona | 43 | 2,2 g | 2,4 g | 2,3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3,3 g | 5 g | 1,1 g |
| Fresh beetroot Waitrose | 43 | 1,5 g | 7,6 g | 0,5 g |
| Douceur de potiron Knorr | 43 | 1,3 g | 4,7 g | 2 g |
| Coca Cola Vanilla Coca-Cola | 43 | 0 g | 10,6 g | 0 g |
| Orzo La Finestra sul Cielo | 43 | 1 g | 8,6 g | 0,3 g |
| Sałatka Ukrainska Global | 43 | 0 g | 9,8 g | 0,1 g |
| Mélange croquant Monoprix | 43 | 1,5 g | 6,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwestern style?
100 g of Southwestern style has 43 kcal. Serving, 3 tbsp, 46 g, 46 g (46 g): about 20 kcal.
How much protein is in Southwestern style?
Southwestern style contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 3 tbsp, 46 g, 46 g (46 g). About 80 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Southwestern style?
Southwestern style has 2,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0 g of sugars.
How much fat is in Southwestern style?
Southwestern style contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Southwestern style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwestern style?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2520037. License: CC0 1.0 (U.S. public domain). Source record dated 31. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0070272050010. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.