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Southwestern style

Packaged product Other Foods

Southwestern style contains 43 kcal per 100 g. A serving, 3 tbsp, 46 g, 46 g (46 g) provides about 20 kcal.

Roughly 80% of its calories come from protein, with 20% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Southwestern style, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
43kcal per 100 g
8.7 gprotein
2.2 gcarbohydrates
0 gfat
20kcal in serving, 3 tbsp, 46 g, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 43 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 272 mg 12%
Total carbohydrates L 2.2 g 0.8%
Dietary fiber L 2.2 g 8%
Total sugars L 0 g
Protein L 8.7 g 17%
Vitamin A L 196 µg22%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.6 mg9%
Potassium L 141 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 20%43kcal / 100 g
  • Protein 80%
  • Carbohydrates 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Iron9%Potassium3%Vitamin C0%Calcium0%

Nutritional insights

  • Protein8.7 gabove the median for other foods (median 7.4 g)
  • Fiber2.2 gabove the median for other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat0 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 2 g)
  • Sodium272 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L652 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 43.5 kcal43 kcal
Protein 8.7 g8.7 g
Carbohydrates 2.2 g2.2 g
Fat 0 g0 g
Fiber 2.2 g2.2 g
Sugars 0 g0 g
Sodium 283 mg272 mg

Product details

Barcode
0070272050010
Quantity
30 oz
Label serving
3 tbsp (46 g) (46 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Egg Whites (87%), Water, Red Bell Peppers, Green Bell Peppers, Onions, Contains less than 1% of: Salt, Onion Powder, Garlic Powder, Natural Flavors, Yeast Extract, Spices, Vegetable Gums (Xanthan Gum, Guar Gum), Color (includes Beta Carotene), Nisin Preparation (Nisin, Salt), VITAMINS AND MINERALS: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin D3, Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Biotin. CONTAINS: EGGS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggOnionGarlicYeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2520037. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0070272050010. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Southwestern style?

100 g of Southwestern style has 43 kcal. Serving, 3 tbsp, 46 g, 46 g (46 g): about 20 kcal.

How much protein is in Southwestern style?

Southwestern style contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 46 g, 46 g (46 g). About 80% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Southwestern style?

Southwestern style has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.

How much fat is in Southwestern style?

Southwestern style contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Southwestern style contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Southwestern style?

100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.