Southwest beans
Packaged product Bohnen und Hülsenfrüchte
Southwest beans contains 92 kcal per 100 g. A Serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (88 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 16,9 g | 6 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 1,5 g | |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 23,1 µg | 3 % |
| Vitamin C L | 3,7 mg | 4 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber3,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars1,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat0,38 gbelow the median for Bohnen und Hülsenfrüchte (median 0,41 g)
- Sodium354 mgin the top quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 16,9 g | 16,9 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 354 mg | 354 mg |
Product details
- Barcode
- 0035826104182
- Label serving
- 0.5 cup (130 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared navy beans, water, vinegar, seasoning (spices, dehydrated onion, onion powder, dehydrated garlic, dehydrated lemon peel), salt, sugar, lime juice concentrate, green bell pepper, jalapeno.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riesenbohnensalat machland | 92 | 7,4 g | 10 g | 0,6 g |
| frijoles rosados Iberia | 92 | 5,4 g | 16,9 g | 0 g |
| Organic low sodium cannellini beans Simply Balanced | 92 | 4,6 g | 13,8 g | 0,38 g |
| Butter beans Cirio | 92 | 5,4 g | 13,6 g | 0,2 g |
| Black Beans Ahold | 92 | 6,2 g | 16,9 g | 0 g |
| Chili beans in sauce Wild Harvest | 92 | 5,4 g | 16,2 g | 0,77 g |
| organic GARBANZO BEANS Wild Harvest | 92 | 5,4 g | 15,4 g | 1,5 g |
| Kidney Beans Light Red La Preferida | 92 | 6,2 g | 16,2 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest beans?
100 g of Southwest beans has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Southwest beans?
Southwest beans contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 8 g in Serving, 0.5 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 5,4 g).
How many carbs are in Southwest beans?
Southwest beans has 16,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 1,5 g of sugars.
How much fat is in Southwest beans?
Southwest beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Southwest beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest beans?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915968. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0035826104182. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.