Southwest Beans, Chile Verde
Packaged product Beans and Legumes FOOD LION
Southwest Beans, Chile Verde contains 92 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 1.5 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 23.1 µg | 3% |
| Vitamin C L | 3.7 mg | 4% |
| Calcium L | 46 mg | 4% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1.5 gbelow the median for beans and legumes (median 2.8 g)
- Fat0.38 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium354 mgabove the median for beans and legumes (median 108 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 77 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92 kcal | 92 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 354 mg | 354 mg |
Product details
- Brand
- FOOD LION
- Barcode
- 0035826104182
- Label serving
- 0.5 cup
- Category
- Canned & Bottled Beans
Ingredients
PREPARED NAVY BEANS, WATER, VINEGAR, SEASONING (SPICES, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED LEMON PEEL), SALT, SUGAR, LIME JUICE CONCENTRATE, GREEN BELL PEPPER, JALAPENO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pink Beans IBERIA | 92 | 5.4 g | 16.9 g | 0 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5.4 g | 16.2 g | 0.77 g |
| Garbanzo Beans Chick Peas, Garbanzo BEST CHOICE | 92 | 5.4 g | 15.4 g | 1.5 g |
| No Salt Added Organic Black Beans BRAD'S ORGANIC | 92 | 6.2 g | 16.9 g | 0 g |
| Vegetarian Refried Beans, Vegetarian LA PREFERIDA | 92 | 5.4 g | 16.2 g | 1.2 g |
| Black Beans FINEST | 92 | 6.2 g | 16.9 g | 0 g |
| Black Beans OUR FAMILY | 92 | 5.4 g | 16.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest Beans, Chile Verde?
100 g of Southwest Beans, Chile Verde has 92 kcal. Serving, 0.5 cup, 130 g (130 g): about 120 kcal.
How much protein is in Southwest Beans, Chile Verde?
Southwest Beans, Chile Verde contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.5 cup, 130 g (130 g). About 26% of its calories come from protein.
How many carbs are in Southwest Beans, Chile Verde?
Southwest Beans, Chile Verde has 16.9 g of total carbohydrates per 100 g, including 3.8 g of fiber and 1.5 g of sugars.
How much fat is in Southwest Beans, Chile Verde?
Southwest Beans, Chile Verde contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Southwest Beans, Chile Verde contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest Beans, Chile Verde?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826104182. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1915968. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "SOUTHWEST BEANS, CHILE VERDE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.