Soup mix split pea
Packaged product Suppen und Saucen Manischewitz
Soup mix split pea contains 349 kcal per 100 g. A Serving, 0.25 cup, 43 g (43 g) provides about 150 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 70 kcal per 100 g across 1.842 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 14 g | 50 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin A L | 69,9 µg | 8 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 435 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of Suppen und Saucen (median 2,9 g)
- Fiber14 gin the top quarter of Suppen und Saucen (median 1,1 g)
- Sugars7 gin the top quarter of Suppen und Saucen (median 2 g)
- Fat1,2 gbelow the median for Suppen und Saucen (median 1,9 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,42 g)
- Sodium2.000 mgin the top quarter of Suppen und Saucen (median 306 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 62,8 g | 62,8 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 14 g | 14 g |
| Sugars | 7 g | 7 g |
| Sodium | 2.032 mg | 2.000 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700102018
- Quantity
- 6 oz
- Label serving
- 0.25 cup (43 g)
- Category
- Suppen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green peas, yellow peas, salt, cornstarch, onions, sugar, yeast extract, canola oil, celery seeds, sodium bicarbonate, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZwiebelnZuckerHefeRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Con Azafran LIMA LIMON | 349 | 7,3 g | 78,8 g | 0 g |
| Homestyle Split Pea Soup Mix Kedem | 349 | 20,9 g | 62,8 g | 2,3 g |
| Hearty split pea soup mix Aron Streit Inc. | 349 | 18,6 g | 65,1 g | 2,3 g |
| Minestrone Soup Mix Aron Streit Inc. | 349 | 18,6 g | 65,1 g | 2,3 g |
| Soup mix lentil Manischewitz | 349 | 20,9 g | 62,8 g | 1,2 g |
| Soup mix minestrone Manischewitz | 349 | 20,9 g | 65,1 g | 0 g |
| Homestyle minestrone soup mix Kedem | 349 | 18,6 g | 65,1 g | 2,3 g |
| Vegetable Soup & Seasoning Mix Osem | 350 | 8 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix split pea?
100 g of Soup mix split pea has 349 kcal. Serving, 0.25 cup, 43 g (43 g): about 150 kcal.
Is Soup mix split pea high in protein?
Soup mix split pea contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 43 g (43 g). About 26 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,9 g).
How many carbs are in Soup mix split pea?
Soup mix split pea has 62,8 g of total carbohydrates per 100 g, including 14 g of fiber and 7 g of sugars.
How much fat is in Soup mix split pea?
Soup mix split pea contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup mix split pea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix split pea?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680065. License: CC0 1.0 (U.S. public domain). Source record dated 12. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0072700102018. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.