Sorghum flour
Packaged product Getreide und Pasta
Sorghum flour contains 353 kcal per 100 g. A Serving, 0.25 cup, 34 g (34 g) provides about 120 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from protein and 7 % from fat (estimated with general energy factors).
100 g provides 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4,2 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 80 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8,8 gin the top quarter of Getreide und Pasta (median 3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850403000417
- Label serving
- 0.25 cup (34 g)
- Category
- Sorghum flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain sorghum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Sorgho Bio Ma Vie sans Gluten | 352 | 8,1 g | 72 g | 2,6 g |
| Sorghum flour Bob's Red Mill | 350 | 12 g | 65 g | 3 g |
| Farina di sorgo integrale Ecor | 348 | 7,7 g | 70 g | 3 g |
| Farina di sorgo bio Molino Favero | 359 | 10,4 g | 70,6 g | 2,9 g |
| Farine de Sorgho (Marouene) Bgh | 339 | 10,6 g | 66,5 g | 3,4 g |
| Sorgho Droo Moulu Randa | 328 | 11 g | 2,3 g | 3,3 g |
| Farina di sorgo Il molino di Diego | 389 | 12 g | 74 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum flour?
100 g of Sorghum flour has 353 kcal. Serving, 0.25 cup, 34 g (34 g): about 120 kcal.
Is Sorghum flour high in protein?
Sorghum flour contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 34 g (34 g). About 13 % of its calories come from protein.
How many carbs are in Sorghum flour?
Sorghum flour has 73,5 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars.
How much fat is in Sorghum flour?
Sorghum flour contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sorghum flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928009. License: CC0 1.0 (U.S. public domain). Source record dated 17. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0850403000417. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.