Sorghum flour
Packaged product Grains and Pasta
Sorghum flour contains 353 kcal per 100 g. A serving, 0.25 cup, 34 g (34 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (352 kcal per 100 g).
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 0 g | |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the top quarter of grains and pasta (median 10.5 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat2.9 gbelow the median for grains and pasta (median 3 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.39 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 3 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0850403000417
- Label serving
- 0.25 cup (34 g)
- Category
- Sorghum flours
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain sorghum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farine de Sorgho Bio Ma Vie sans Gluten | 352 | 8.1 g | 72 g | 2.6 g |
| Gluten Free 1-to-1 Baking Flour Bob's Red Mill | 351 | 5.4 g | 81.1 g | 0 g |
| Sorghum flour Bob's Red Mill | 350 | 12 g | 65 g | 3 g |
| Farina di sorgo integrale Ecor | 348 | 7.7 g | 70 g | 3 g |
| Farina di sorgo bio Molino Favero | 359 | 10.4 g | 70.6 g | 2.9 g |
| Farine de Sorgho (Marouene) Bgh | 339 | 10.6 g | 66.5 g | 3.4 g |
| Cirokliszt Eden Premium | 375 | 10 g | 75 g | 3 g |
| Sorgho Droo Moulu Randa | 328 | 11 g | 2.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sorghum flour?
100 g of Sorghum flour has 353 kcal. Serving, 0.25 cup, 34 g (34 g): about 120 kcal.
Is Sorghum flour high in protein?
Sorghum flour contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 34 g (34 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 10.5 g).
How many carbs are in Sorghum flour?
Sorghum flour has 73.5 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars.
How much fat is in Sorghum flour?
Sorghum flour contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sorghum flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sorghum flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 11, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1928009. License: CC0 1.0 (U.S. public domain). Source record dated August 17, 2018. Imported November 6, 2026.
- Open Food Facts, record 0850403000417. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.