Solid Light Wild In Water Tuna
Packaged product Fisch und Meeresfrüchte RIO MARE
Solid Light Wild In Water Tuna contains 125 kcal per 100 g. A typical serving of 1 can drained, 56g (56 g) provides about 70 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (115 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 446 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,2 g | 46 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Sodium446 mgin the top quarter of Fisch und Meeresfrüchte (median 338 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIO MARE
- Barcode
- 0810028510173
- Label serving
- 1 can drained (56g)
- Category
- Canned Tuna
Ingredients
SOLID LIGHT TUNA (THUNNUS ALBACARES), WATER, SALT, NATURAL FLAVOR OF CELERY AND ONION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild-Caught Albacore In Water BUMBLE BEE | 125 | 23,2 g | 0 g | 2,7 g |
| Fancy Albacore Solid White Tuna In Water GEFEN | 125 | 26,8 g | 0 g | 1,8 g |
| Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water HARRIS TEETER | 125 | 28,6 g | 0 g | 0,89 g |
| No Salt Added Solid White Albacore Tuna In Water HEINEN'S | 125 | 26,8 g | 0 g | 1,8 g |
| Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water HARRIS TEETER | 125 | 28,6 g | 0 g | 0,89 g |
| Chunk White Albacore Premium Wild Tuna In Water & Sea Salt, Chunk White Albacore In Water & Sea Salt GOOD & GATHER | 124 | 27,4 g | 0 g | 2,2 g |
| Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili BUMBLE BEE | 127 | 18,3 g | 11,3 g | 0,7 g |
| Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper MEIJER | 127 | 20,9 g | 2,7 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid Light Wild In Water Tuna?
100 g of Solid Light Wild In Water Tuna has 125 kcal. 1 can drained, 56g (56 g): about 70 kcal.
Is Solid Light Wild In Water Tuna high in protein?
Solid Light Wild In Water Tuna contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13 g in 1 can drained, 56g (56 g). About 100 % of its calories come from protein.
How many carbs are in Solid Light Wild In Water Tuna?
Solid Light Wild In Water Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Solid Light Wild In Water Tuna?
Solid Light Wild In Water Tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Solid Light Wild In Water Tuna?
100 g contains 446 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630503. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SOLID LIGHT WILD IN WATER TUNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.