Solid Light Wild In Water Tuna
Packaged product Fish and Seafood RIO MARE
Solid Light Wild In Water Tuna contains 125 kcal per 100 g. A typical serving of 1 can drained, 56g (56 g) provides about 70 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (115 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gbelow the median for fish and seafood (median 23.5 g)
- Fat0 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium446 mgin the top quarter of fish and seafood (median 337 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RIO MARE
- Barcode
- 0810028510173
- Label serving
- 1 can drained (56g)
- Category
- Canned Tuna
Ingredients
SOLID LIGHT TUNA (THUNNUS ALBACARES), WATER, SALT, NATURAL FLAVOR OF CELERY AND ONION
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Albacore Solid White Tuna In Water GEFEN | 125 | 26.8 g | 0 g | 1.8 g |
| Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water HARRIS TEETER | 125 | 28.6 g | 0 g | 0.89 g |
| No Salt Added Solid White Albacore Tuna In Water HEINEN'S | 125 | 26.8 g | 0 g | 1.8 g |
| Solid White Premium Albacore Tuna In Water, Solid White Albacore In Water HARRIS TEETER | 125 | 28.6 g | 0 g | 0.89 g |
| Chunk White Albacore Premium Wild Tuna In Water & Sea Salt, Chunk White Albacore In Water & Sea Salt GOOD & GATHER | 124 | 27.4 g | 0 g | 2.2 g |
| Spicy Thai Chili Seasoned Tuna, Spicy Thai Chili BUMBLE BEE | 127 | 18.3 g | 11.3 g | 0.7 g |
| Lemon Pepper Flavored Wild Caught Flake Skipjack Tuna, Lemon Pepper MEIJER | 127 | 20.9 g | 2.7 g | 3.2 g |
| Albacore White Tuna In Water, Albacore White In Water STATER BROS. MARKETS | 122 | 24.3 g | 0 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2630503. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "SOLID LIGHT WILD IN WATER TUNA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.