Soft White Wheat Berries
Packaged product Getreide und Pasta BOB'S RED MILL
Soft White Wheat Berries contains 333 kcal per 100 g. A typical serving of 0.25 cup (48 g) provides about 160 kcal.
Roughly 78 % of its calories come from carbohydrates, with 17 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Protein L | 14,6 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 42 mg | 3 % |
| Eisen L | 3,8 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 78 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreide und Pasta (median 8,1 g)
- Fiber12,5 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 23,4 g)
- Fat2,1 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium0 mgin the lowest quarter of Getreide und Pasta (median 357 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978003362
- Label serving
- 0.25 cup
- Category
- Getreide
Ingredients
WHOLE GRAIN SOFT WHITE WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Bite Size Cereal, Shredded Wheat SHOPRITE | 333 | 11,7 g | 80 g | 2,5 g |
| Raley's, Whole Wheat Flakes RALEY'S | 333 | 12,5 g | 72,9 g | 2,1 g |
| Crunchy Whole Grain Wheat Flakes GENERAL MILLS | 333 | 6,7 g | 76,7 g | 1,7 g |
| Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran BEST CHOICE | 333 | 6,7 g | 76,7 g | 1,7 g |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 333 | 10 g | 80 g | 3,3 g |
| Cinnamon Flakes Toasted Cereal, Cinnamon Flakes NATURE'S PROMISE | 333 | 10 g | 68,3 g | 5,8 g |
| Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine KASHI | 333 | 6,7 g | 83,3 g | 3,3 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12,1 g | 72,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft White Wheat Berries?
100 g of Soft White Wheat Berries has 333 kcal. 0.25 cup (48 g): about 160 kcal.
Is Soft White Wheat Berries high in protein?
Soft White Wheat Berries contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in 0.25 cup (48 g). About 17 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,1 g).
How many carbs are in Soft White Wheat Berries?
Soft White Wheat Berries has 68,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars.
How much fat is in Soft White Wheat Berries?
Soft White Wheat Berries contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft White Wheat Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft White Wheat Berries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2013084. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Source description: "SOFT WHITE WHEAT BERRIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.