Soft Tofu
Packaged product Bohnen und Hülsenfrüchte Superior Natural
Soft Tofu contains 71 kcal per 100 g. A Serving, 1/3 package 85 g (85 g) provides about 60 kcal.
Roughly 46 % of its calories come from fat, with 41 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 259 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70,6 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 58,8 mg | 5 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 14 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13,4 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,4 g)
- Sugars1,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat3,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,5 g)
- Saturated fat0,59 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 12 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior Natural
- Barcode
- 0777433000197
- Quantity
- 300 g
- Label serving
- 1/3 package 85 g
- Category
- Einfach-Tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans, Calcium Sulfate, Magnesium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu duro Germinados Ecologicos Mundo Verde | 71 | 12 g | 0,7 g | 2,2 g |
| Tofu natural Biona organic | 70 | 7,2 g | 0,9 g | 4 g |
| Silken Tofu Firm Satono yuki | 67 | 8,1 g | 2,2 g | 2,9 g |
| Tofu Komy Sas | 75 | 9,4 g | 0 g | 3,9 g |
| Tofu Duro Oriente | 66 | 9 g | 4,6 g | 1,3 g |
| Soft Tofu House Foods America | 65 | 5,9 g | 1,8 g | 3,6 g |
| Soft Silken Tofu Check | 65 | 6,9 g | 1,5 g | 3,7 g |
| Firm Tofu Fanya | 77 | 4,7 g | 0,9 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu?
100 g of Soft Tofu has 71 kcal. Serving, 1/3 package 85 g (85 g): about 60 kcal.
How much protein is in Soft Tofu?
Soft Tofu contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 6 g in Serving, 1/3 package 85 g (85 g). About 41 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 13,4 g).
How many carbs are in Soft Tofu?
Soft Tofu has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu?
Soft Tofu contains 3,5 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Soft Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0777433000197. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.