Soft Tofu
Packaged product Beans and Legumes Superior Natural
Soft Tofu contains 71 kcal per 100 g. A serving, 1/3 package 85 g (85 g) provides about 60 kcal.
Roughly 46% of its calories come from fat, with 41% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 129 kcal per 100 g across 286 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of beans and legumes (median 13.6 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 1.5 g)
- Sugars1.2 gin the top quarter of beans and legumes (median 0.5 g)
- Fat3.5 gin the lowest quarter of beans and legumes (median 7.5 g)
- Saturated fat0.59 gin the lowest quarter of beans and legumes (median 1.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superior Natural
- Barcode
- 0777433000197
- Quantity
- 300 g
- Label serving
- 1/3 package 85 g
- Category
- Plain tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Soybeans, Calcium Sulfate, Magnesium Chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu duro Germinados Ecologicos Mundo Verde | 71 | 12 g | 0.7 g | 2.2 g |
| Tofu natural Biona organic | 70 | 7.2 g | 0.9 g | 4 g |
| Silken Tofu Firm Satono yuki | 67 | 8.1 g | 2.2 g | 2.9 g |
| Tofu Komy Sas | 75 | 9.4 g | 0 g | 3.9 g |
| Tofu Duro Oriente | 66 | 9 g | 4.6 g | 1.3 g |
| Soft Tofu House Foods America | 65 | 5.9 g | 1.8 g | 3.6 g |
| Soft Silken Tofu Check | 65 | 6.9 g | 1.5 g | 3.7 g |
| Firm Tofu Fanya | 77 | 4.7 g | 0.9 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0777433000197. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.