Soft Tofu Stew Base
Packaged product Bohnen und Hülsenfrüchte iGM
Soft Tofu Stew Base contains 93 kcal per 100 g. A Serving, 1 package, 150 g (150 g) provides about 140 kcal.
Roughly 72 % of its calories come from carbohydrates, with 19 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,3 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 72 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,33 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium1.520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iGM
- Barcode
- 8102690300100
- Label serving
- 1 package (150 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Tofu Stew Base?
100 g of Soft Tofu Stew Base has 93 kcal. Serving, 1 package, 150 g (150 g): about 140 kcal.
How much protein is in Soft Tofu Stew Base?
Soft Tofu Stew Base contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 1 package, 150 g (150 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,4 g).
How many carbs are in Soft Tofu Stew Base?
Soft Tofu Stew Base has 16,7 g of total carbohydrates per 100 g, including 0 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Tofu Stew Base?
Soft Tofu Stew Base contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Soft Tofu Stew Base?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8102690300100. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.