Smooth & creamy lowfat yogurt
Packaged product Milch und Eier
Smooth & creamy lowfat yogurt contains 75 kcal per 100 g. A Serving, 1 cup, 227 g (227 g) provides about 170 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 57 mg | 2 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12,3 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 13,2 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 194 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars12,3 gabove the median for Milch und Eier (median 10 g)
- Fat0,88 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0,66 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium57 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 44 IU |
|---|
Other components (1)
| Vitamin A, IE L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 12,8 g | 12,8 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 12,3 g | 12,3 g |
| Sodium | 57 mg | 57 mg |
Product details
- Barcode
- 0052159702908
- Label serving
- 1 cup (227 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized organic low fat milk, organic sugar, organic natural vanilla flavor, pectin, vitamin d3, contains six live active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei and l. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Vivi Verde Bio Vivi Verde | 75 | 3,7 g | 4,7 g | 4,9 g |
| cocoyo Vanilla GT's | 75 | 0,83 g | 6,7 g | 5 g |
| Vanilla Protein Mousse Aldi | 75 | 10,2 g | 4,6 g | 1,7 g |
| Probiotic Dailies Blueberry Activia | 75 | 3,2 g | 11,8 g | 1,6 g |
| Low fat Yoghurt with choc chips Parmalat | 75 | 2,1 g | 10 g | 1,3 g |
| chergui Daya vanille Chergui | 75 | 2,3 g | 14 g | 1,2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 75 | 2,5 g | 11,7 g | 2,1 g |
| Greek Style Yoghurt With Mixed Berry Anchor | 75 | 7,6 g | 7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth & creamy lowfat yogurt?
100 g of Smooth & creamy lowfat yogurt has 75 kcal. Serving, 1 cup, 227 g (227 g): about 170 kcal.
How much protein is in Smooth & creamy lowfat yogurt?
Smooth & creamy lowfat yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in Serving, 1 cup, 227 g (227 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Smooth & creamy lowfat yogurt?
Smooth & creamy lowfat yogurt has 12,8 g of total carbohydrates per 100 g, including 0 g of fiber and 12,3 g of sugars.
How much fat is in Smooth & creamy lowfat yogurt?
Smooth & creamy lowfat yogurt contains 0,88 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Smooth & creamy lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smooth & creamy lowfat yogurt?
100 g contains 57 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2211109. License: CC0 1.0 (U.S. public domain). Source record dated 8. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0052159702908. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.