Smoked uncured ham benedict
Packaged product Mahlzeiten und Gerichte
Smoked uncured ham benedict contains 127 kcal per 100 g. A Serving, 1 PACKAGE, 213 g (213 g) provides about 271 kcal.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 150 kcal per 100 g across 2.609 products.
100 g provides 27 % of the Daily Value for Vitamin A and 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 247 µg | 27 % |
| Vitamin C L | 16,9 mg | 19 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 52 mg | 4 % |
| Eisen L | 0,89 mg | 5 % |
| Kalium L | 277 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,4 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Fat7,5 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium319 mgbelow the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 122 kcal | 127 kcal |
| Protein | 5,2 g | 4,7 g |
| Carbohydrates | 9,9 g | 9,9 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,9 g | 1,9 g |
| Sodium | 319 mg | 319 mg |
Product details
- Barcode
- 0891627009435
- Label serving
- 1 PACKAGE (213 g)
- Category
- Mahlzeiten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted potatoes (potatoes, canola oil, salt, spices), cooked scrambled eggs (whole eggs, corn starch, salt, citric acid, spice), whole milk (milk, vitamin d3), broccoli, spinach, uncured smoked ham - no nitrates or nitrites added except that which naturally occurs in celery powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder), butter, heavy cream, rice starch, onions, lemon juice concentrate, salt, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelMilchButterRahmZwiebelnSalzRaps (Rübsenöl)Ei
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes de viande, sauce tomate et purée de pomme de terre Delhaize | 127 | 5,7 g | 9,9 g | 7 g |
| diet Roasted Chicken & Broccoli Rice Prozis | 127 | 10 g | 16 g | 2,3 g |
| Bol gourmand coco citron Seazon | 127 | 6 g | 10 g | 6 g |
| Erter, Kjøtt Og Flesk ORKLA FOODS NORGE AS (STABBURET) | 127 | 8,2 g | 8,5 g | 6,2 g |
| Tortellini Käse Sahne Sauce K Classic | 127 | 4,6 g | 13 g | 5,9 g |
| Porc grille tex mex haricots rouges & 2 riz Zapetti | 127 | 8,4 g | 16 g | 2,6 g |
| Chicken Mah Mee Migros | 127 | 6,9 g | 15 g | 3,9 g |
| Suppe Grünkohlpfanne Aldi | 127 | 3,7 g | 6,2 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked uncured ham benedict?
100 g of Smoked uncured ham benedict has 127 kcal. Serving, 1 PACKAGE, 213 g (213 g): about 271 kcal.
How much protein is in Smoked uncured ham benedict?
Smoked uncured ham benedict contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 10 g in Serving, 1 PACKAGE, 213 g (213 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 6,4 g).
How many carbs are in Smoked uncured ham benedict?
Smoked uncured ham benedict has 9,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,9 g of sugars.
How much fat is in Smoked uncured ham benedict?
Smoked uncured ham benedict contains 7,5 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Smoked uncured ham benedict contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV) and Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked uncured ham benedict?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609898. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0891627009435. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.