Smoked gouda cheese spread
Packaged product Milch und Eier
Smoked gouda cheese spread contains 400 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 120 kcal.
Roughly 87 % of its calories come from fat, with 13 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 83 % of the Daily Value for Eisen, 22 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 133 mg | 44 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 10 mg | 11 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 15 mg | 83 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat30 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat10 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium337 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 337 mg | 337 mg |
Product details
- Barcode
- 0075446030119
- Label serving
- 2 Tbsp (30 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked gouda (pasteurized milk, water, cheese cultures, skim milk, enzymes, sodium phosphates, calcium propionate (preservative), apo-carotenal (for color)), mayonnaise (vegetable oil (soy or canola), water, eggs, distilled vinegar and cider vinegar, salt, paprika, natural flavor, calcium disodium edta (to protect flavor)), fully cooked bacon bits (water, salt, sodium erythorbate, sodium nitrite, smoke flavoring, sugar dextrose, brown sugar, sodium phosphate, potassium chloride, flavoring, gum (xanthan gum, guar gum)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Extra Sharp Cheddar Natrel | 400 | 23,3 g | 3,3 g | 33,3 g |
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| Marble Cheese Cracker Barrel | 400 | 23,3 g | 0 g | 33,3 g |
| Fromage pâte dure Coop Prix Garantie | 400 | 28 g | 0 g | 32 g |
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| Le Gruyère Swiss Peak | 400 | 26,7 g | 3,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked gouda cheese spread?
100 g of Smoked gouda cheese spread has 400 kcal. Serving, 2 Tbsp, 30 g (30 g): about 120 kcal.
Is Smoked gouda cheese spread high in protein?
Smoked gouda cheese spread contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Smoked gouda cheese spread?
Smoked gouda cheese spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Smoked gouda cheese spread?
Smoked gouda cheese spread contains 30 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Smoked gouda cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (83 % DV), Vitamin A (22 % DV), Calcium (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Smoked gouda cheese spread?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091203. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0075446030119. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.