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Smoked gouda cheese spread

Packaged product Dairy and Eggs

Smoked gouda cheese spread contains 400 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 120 kcal.

Roughly 87% of its calories come from fat, with 13% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 83% of the Daily Value for iron, 22% of the Daily Value for Vitamin A and 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
0 gcarbohydrates
30 gfat
120kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 30 g 38%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 133 mg 44%
Sodium L 337 mg 15%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 200 µg22%
Vitamin C L 10 mg11%
Calcium L 200 mg15%
Iron L 15 mg83%
Potassium L 50 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Fat: 87%400kcal / 100 g
  • Protein 13%
  • Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron83%Vitamin A22%Calcium15%Vitamin C11%Potassium1%

Nutritional insights

  • Protein10 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
  • Fat30 gabove the median for dairy and eggs (median 26.3 g)
  • Saturated fat10 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium337 mgin the lowest quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 0 g0 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 337 mg337 mg

Product details

Barcode
0075446030119
Label serving
2 Tbsp (30 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Smoked gouda (pasteurized milk, water, cheese cultures, skim milk, enzymes, sodium phosphates, calcium propionate (preservative), apo-carotenal (for color)), mayonnaise (vegetable oil (soy or canola), water, eggs, distilled vinegar and cider vinegar, salt, paprika, natural flavor, calcium disodium edta (to protect flavor)), fully cooked bacon bits (water, salt, sodium erythorbate, sodium nitrite, smoke flavoring, sugar dextrose, brown sugar, sodium phosphate, potassium chloride, flavoring, gum (xanthan gum, guar gum)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkEggVinegarSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2091203. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075446030119. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Smoked gouda cheese spread?

100 g of Smoked gouda cheese spread has 400 kcal. Serving, 2 tbsp, 30 g (30 g): about 120 kcal.

Is Smoked gouda cheese spread high in protein?

Smoked gouda cheese spread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 30 g (30 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Smoked gouda cheese spread?

Smoked gouda cheese spread has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Smoked gouda cheese spread?

Smoked gouda cheese spread contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Smoked gouda cheese spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (83% DV), Vitamin A (22% DV), calcium (15% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Smoked gouda cheese spread?

100 g contains 337 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.