Small Red Beans
Packaged product Bohnen und Hülsenfrüchte Hannaford
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small Red Beans contains 217 kcal per 100 g. A Serving, 0.25 cup, 46 g (46 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 22 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 33 % of the Daily Value for Eisen and 18 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 56,5 g | 21 % |
| Dietary fiber L | 26,1 g | 93 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 5,9 mg | 33 % |
| Kalium L | 826 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 72 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber26,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium33 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 217 kcal |
| Protein | 19,6 g | 17,4 g |
| Carbohydrates | 58,7 g | 56,5 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 28,3 g | 26,1 g |
| Sugars | 1,1 g | 2,2 g |
| Sodium | 32,6 mg | 33 mg |
Product details
- Brand
- Hannaford
- Barcode
- 0041268168002
- Quantity
- 46 g
- Label serving
- 0.25 cup (46 g)
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMALL RED BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Fritter and Mango Chutney Booths | 217 | 4,5 g | 32,3 g | 8 g |
| Lentilles corail raisins secs menthe Grand frais | 217 | 11 g | 30 g | 7,2 g |
| Bean Curd Skins Chang Li Sheng | 217 | 23,3 g | 8,3 g | 11,7 g |
| Tartinade au chèvre frais, lentilles corail et paprika Amaltup | 217 | 8,2 g | 6,3 g | 17 g |
| Hummus Libanius | 217 | 8 g | 4,6 g | 18,5 g |
| Tofu Cubes Karma | 217 | 14 g | 1,7 g | 16 g |
| Charred Chickpea And Chimichuri Wrap Starbucks | 217 | 5,9 g | 30 g | 7,7 g |
| Spicy Dried Tofu Bibizan | 217 | 16,7 g | 9,2 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans?
100 g of Small Red Beans has 217 kcal. Serving, 0.25 cup, 46 g (46 g): about 100 kcal.
Is Small Red Beans high in protein?
Small Red Beans contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value), or 8 g in Serving, 0.25 cup, 46 g (46 g). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Small Red Beans?
Small Red Beans has 56,5 g of total carbohydrates per 100 g, including 26,1 g of fiber and 2,2 g of sugars.
How much fat is in Small Red Beans?
Small Red Beans contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Red Beans?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055152. License: CC0 1.0 (U.S. public domain). Source record dated 19. Oktober 2018. Imported 6. November 2026.
- Open Food Facts, record 0041268168002. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.