simple oat milk
Packaged product Milch und Eier Mooala
Simple oat milk contains 38 kcal per 100 g. A Serving, 1 portion, 237 ml (237 g) provides about 90 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,63 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 59,1 mg | 3 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,42 g | 2 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 0,84 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 4,2 mg | 0,3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 7,2 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 76 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,84 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,42 gbelow the median for Milch und Eier (median 0,6 g)
- Sugars2,5 gbelow the median for Milch und Eier (median 3,9 g)
- Fat0,63 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium59,1 mgbelow the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mooala
- Barcode
- 0850038717308
- Label serving
- 1 portion (237 ml)
- Category
- Milch und Eier
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk Dairyland | 38 | 3,8 g | 5,1 g | 0 g |
| Oat Milk Mooala organic | 38 | 0,84 g | 7,2 g | 0,63 g |
| Simple Oat Milk Mooala | 38 | 0,84 g | 7,2 g | 0,63 g |
| Oatmilk Mooala | 38 | 0,84 g | 7,2 g | 0,63 g |
| Oat Milk Mooala | 38 | 0,84 g | 5,5 g | 1,5 g |
| Fat Free Milk Rutter's | 38 | 3,3 g | 5 g | 0 g |
| Pasteurized Skimmed Milk, 0% Fat meiji | 38 | 3,6 g | 5,7 g | 0,1 g |
| Reine Butter Milch Müller | 38 | 3,4 g | 4,2 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in simple oat milk?
100 g of simple oat milk has 38 kcal. Serving, 1 portion, 237 ml (237 g): about 90 kcal.
How much protein is in simple oat milk?
Simple oat milk contains 0,84 g of protein per 100 g (2 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 237 ml (237 g). About 9 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in simple oat milk?
Simple oat milk has 7,2 g of total carbohydrates per 100 g, including 0,42 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in simple oat milk?
Simple oat milk contains 0,63 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in simple oat milk?
100 g contains 59,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038717308. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.