Silk plant based Greek yogurt
Packaged product Milch und Eier Silk
Silk plant based Greek yogurt contains 104 kcal per 100 g. A Serving, 1 portion, 115 g (115 g) provides about 120 kcal.
Roughly 43 % of its calories come from fat, with 32 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 22 % of the Daily Value for Vitamin D, 14 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 95,7 mg | 4 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,8 g | |
| Protein L | 7 g | 14 % |
| Vitamin D L | 4,3 µg | 22 % |
| Vitamin B12 L | 0,35 µg | 14 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 43,5 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 32 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of Milch und Eier (median 3,8 g)
- Sugars7,8 gbelow the median for Milch und Eier (median 10 g)
- Fat5,2 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat2,6 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium95,7 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PurVi mit Erdbeeren Dr. Oetker | 104 | 7,2 g | 11 g | 3,5 g |
| Fibre mix&go Activia | 104 | 5,8 g | 15,9 g | 1,6 g |
| yoBaby Banana Apple & Oat Stonyfield | 104 | 5,2 g | 12,5 g | 3,1 g |
| Yogurt Toni | 104 | 3,3 g | 15,8 g | 2,9 g |
| Joghurt Noix de coco M Classic | 105 | 3 g | 13 g | 4,4 g |
| Suissinhos Nestlé | 104 | 5,1 g | 12,1 g | 3,9 g |
| Bio jogurt mit heidelbeeren Aldi | 104 | 3,3 g | 15 g | 3,4 g |
| Whole milk yogurt - 1000g - Fior di latte Yogurt | 104 | 3,2 g | 14,7 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silk plant based Greek yogurt?
100 g of Silk plant based Greek yogurt has 104 kcal. Serving, 1 portion, 115 g (115 g): about 120 kcal.
How much protein is in Silk plant based Greek yogurt?
Silk plant based Greek yogurt contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 115 g (115 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Silk plant based Greek yogurt?
Silk plant based Greek yogurt has 8,7 g of total carbohydrates per 100 g, including 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silk plant based Greek yogurt?
Silk plant based Greek yogurt contains 5,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Silk plant based Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (22 % DV), Vitamin B12 (14 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silk plant based Greek yogurt?
100 g contains 95,7 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056800965537. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.