Shells & cheddar microwavable mac & cheese dinner
Packaged product Getreide und Pasta
Shells & cheddar microwavable mac & cheese dinner contains 338 kcal per 100 g. A Serving, 1 PKG, 68 g (68 g) provides about 230 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (329 kcal per 100 g).
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 941 mg | 41 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 5,9 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 219 mg | 17 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 321 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gbelow the median for Getreide und Pasta (median 10,5 g)
- Fiber1,5 gbelow the median for Getreide und Pasta (median 2 g)
- Sugars5,9 gabove the median for Getreide und Pasta (median 4,3 g)
- Fat11,8 gin the top quarter of Getreide und Pasta (median 4,5 g)
- Saturated fat2,9 gabove the median for Getreide und Pasta (median 1,8 g)
- Sodium941 mgin the top quarter of Getreide und Pasta (median 750 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 47,1 g | 47,1 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | 941 mg | 941 mg |
Product details
- Barcode
- 0051933356221
- Label serving
- 1 PKG (68 g)
- Category
- Teigwarengerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], soy and/or canola oil, whey, non-fat dry milk, maltodextrin, sodium phosphate, salt, natural flavors, color added [beta carotene, paprika extract], lactic acid, sodium alginate, mono - and diglycerides, xanthan gum), modified tapioca starch, corn syrup solids, maltodextrin, salt, acetic acid esters of mono and diglycerides, calcium carbonate, potassium chloride, guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlRaps (Rübsenöl)Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original macaroni & cheese, original Real | 338 | 11,3 g | 70,4 g | 1,4 g |
| Organic brown rice pasta and sauce mix Lundberg | 338 | 7,7 g | 72,3 g | 5,4 g |
| Macaroni & cheese dinner Food Lion | 338 | 10,3 g | 47,1 g | 11,8 g |
| Deluxe Shells & Cheese Macaroni & Cheese Dinner Food Lion | 338 | 10,3 g | 47,1 g | 11,8 g |
| Macaroni & cheese Cheese Club | 337 | 11,2 g | 46,9 g | 10,2 g |
| Protein Pasta Reggano | 339 | 17,9 g | 67,9 g | 1,8 g |
| Butter & Garlic Pasta Roni | 339 | 12,5 g | 67,9 g | 3,6 g |
| pasta salad CLASSIC vegetable blend & seasoning mix REGGANO | 340 | 11,3 g | 73,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & cheddar microwavable mac & cheese dinner?
100 g of Shells & cheddar microwavable mac & cheese dinner has 338 kcal. Serving, 1 PKG, 68 g (68 g): about 230 kcal.
Is Shells & cheddar microwavable mac & cheese dinner high in protein?
Shells & cheddar microwavable mac & cheese dinner contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 1 PKG, 68 g (68 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 10,5 g).
How many carbs are in Shells & cheddar microwavable mac & cheese dinner?
Shells & cheddar microwavable mac & cheese dinner has 47,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 5,9 g of sugars.
How much fat is in Shells & cheddar microwavable mac & cheese dinner?
Shells & cheddar microwavable mac & cheese dinner contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Shells & cheddar microwavable mac & cheese dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & cheddar microwavable mac & cheese dinner?
100 g contains 941 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549149. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0051933356221. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.