Shells & 3 Cheese Dinner
Packaged product Getreide und Pasta pics
Shells & 3 Cheese Dinner contains 357 kcal per 100 g. A Serving, 2.5 ONZ, 70 g (70 g) provides about 250 kcal.
Roughly 77 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 32 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 857 mg | 37 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Folat (B9) L | 129 µg | 32 % |
| Calcium L | 157 mg | 12 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 77 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Fiber1,4 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sugars10 gin the top quarter of Getreide und Pasta (median 2,9 g)
- Fat2,9 gbelow the median for Getreide und Pasta (median 4,9 g)
- Saturated fat1,4 gbelow the median for Getreide und Pasta (median 1,5 g)
- Sodium857 mgin the top quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 121 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 357 kcal | 368 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 68,6 g | 68,6 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 10 g | 10 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- pics
- Barcode
- 0041735009623
- Label serving
- 2.5 ONZ (70 g)
- Category
- Teigwarengerichte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched macaroni product (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese sauce (whey, granular and cheddar cheese [milk, cheese culture, salt, enzymes], salt, modified corn starch, monterey jack cheese [milk, cheese culture, salt, enzymes]). contains 2% or less of each of the following: nonfat milk, whey protein concentrate, buttermilk, blue cheese (cultured milk, salt, enzymes), sodium phosphate, sodium tripolyphosphate, lactic acid, reduced-lactose whey, disodium phosphate, cellulose gum, turmeric and beta carotene added for color, citric acid, xanthan gum, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Dinner No Manufracturer | 357 | 10 g | 74,3 g | 1,4 g |
| Cavatappi pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Macaroni & Cheese Dinner Not A Branded Item | 357 | 12,9 g | 72,9 g | 1,4 g |
| Classic cheddar cheese melt skillet dinner Winn-Dixie | 357 | 10,7 g | 71,4 g | 3,6 g |
| Mac & Cheese Dinner Winn Dixie | 357 | 11,4 g | 74,3 g | 1,4 g |
| Spirals & cheese macaroni dinner Our Family | 357 | 11,4 g | 71,4 g | 2,1 g |
| Macaroni & cheese 365 Everyday Value | 357 | 12,9 g | 71,4 g | 2,9 g |
| Shells & alfredo 365 Everyday Value | 357 | 11,9 g | 71,4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & 3 Cheese Dinner?
100 g of Shells & 3 Cheese Dinner has 357 kcal. Serving, 2.5 ONZ, 70 g (70 g): about 250 kcal.
Is Shells & 3 Cheese Dinner high in protein?
Shells & 3 Cheese Dinner contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 10 g in Serving, 2.5 ONZ, 70 g (70 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Shells & 3 Cheese Dinner?
Shells & 3 Cheese Dinner has 68,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 10 g of sugars.
How much fat is in Shells & 3 Cheese Dinner?
Shells & 3 Cheese Dinner contains 2,9 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Shells & 3 Cheese Dinner contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (32 % DV), Eisen (22 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & 3 Cheese Dinner?
100 g contains 857 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475251. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0041735009623. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Februar 2026. Imported 7. November 2026.
Last updated: . Source description: "SHELLS & 3 CHEESE DINNER". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.