Sharp Cheddar
Packaged product Milch und Eier SARGENTO
Sharp Cheddar contains 406 kcal per 100 g. A Serving, 3 slices, 32 g (32 g) provides about 130 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 56 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 34,4 g | 44 % |
| Saturated fat L | 21,9 g | 110 % |
| Trans fat L | 0 g | |
| Cholesterol L | 109 mg | 36 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0,63 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 728 mg | 56 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat34,4 gin the top quarter of Milch und Eier (median 27 g)
- Saturated fat21,9 gin the top quarter of Milch und Eier (median 17 g)
- Sodium688 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 34,4 g | 34,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 688 mg | 688 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage triple crème Germain | 406 | 11 g | 0,05 g | 40 g |
| Wisconsin sharp cheddar cheese Crystal Farms | 406 | 25 g | 3,1 g | 34,4 g |
| Fondue aux trois fromages des alpes Entremont | 406 | 25 g | 0,5 g | 34 g |
| Queso ibérico semicurado Carrefour | 406 | 24 g | 1 g | 34 g |
| Queso ibérico semicurado Carrefour | 406 | 24 g | 1 g | 34 g |
| Queso curado Eliges | 406 | 24 g | 1 g | 34 g |
| Queso curado Eroski | 406 | 24 g | 1 g | 34 g |
| Cortados listas para tomar curado Eliges | 406 | 24 g | 1 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar?
100 g of Sharp Cheddar has 406 kcal. Serving, 3 slices, 32 g (32 g): about 130 kcal.
Is Sharp Cheddar high in protein?
Sharp Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in Serving, 3 slices, 32 g (32 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Sharp Cheddar?
Sharp Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar?
Sharp Cheddar contains 34,4 g of fat per 100 g, of which 21,9 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409672. License: CC0 1.0 (U.S. public domain). Source record dated 1. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0046100002261. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2026. Imported 6. November 2026.
Last updated: . Source description: "SHARP CHEDDAR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.