Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar
Packaged product Milch und Eier MEIJER
Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar contains 238 kcal per 100 g. A typical serving of 1 SLICE (21 g) provides about 50 kcal.
Roughly 53 % of its calories come from fat, with 31 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 5.694 products.
100 g provides 110 % of the Daily Value for Calcium and 19 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 1.520 mg | 66 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Protein L | 19 g | 38 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.430 mg | 110 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 16 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gbelow the median for Milch und Eier (median 21,4 g)
- Sugars4,8 gin the top quarter of Milch und Eier (median 0 g)
- Fat14,3 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat9,5 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium1.520 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
WATER, AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILK PROTEIN CONCENTRATE, BUTTERMILK, TRICALCIUM PHOSPHATE, SODIUM CITRATE, NONFAT DRY MILK, WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, SODIUM PHOSPHATES, CITRIC ACID, SORBIC ACID, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, CAROTENAL (COLOR), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella & Cheddar Reduced Fat Twists Cheeses, Mozzarella & Cheddar KRAFT | 238 | 28,6 g | 4,8 g | 11,9 g |
| Plain Whipped Cream Cheese Spread, Plain HARRIS TEETER | 238 | 4,8 g | 9,5 g | 21,4 g |
| Whipped Cream Cheese Spread BIG Y | 238 | 4,8 g | 9,5 g | 21,4 g |
| Yellow Reduced Fat Pasteurized Prepared Cheese Product 2% Milk Singles, Yellow SHOPRITE | 238 | 19 g | 9,5 g | 14,3 g |
| American Singles Reduced Fat Pasteurized Prepared Cheese Product, American GIANT EAGLE | 238 | 19 g | 9,5 g | 14,3 g |
| White American Pasteurized Process Cheese Product Singles, White American TOPS | 238 | 19 g | 14,3 g | 14,3 g |
| American Reduced Fat Cheese Singles Slices MILLER'S | 238 | 19 g | 9,5 g | 14,3 g |
| Mini Semisoft Cheeses, Light BABYBEL | 238 | 28,6 g | 0 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar?
100 g of Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar has 238 kcal. 1 SLICE (21 g): about 50 kcal.
Is Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar high in protein?
Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 4 g in 1 SLICE (21 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 21,4 g).
How many carbs are in Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar?
Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar has 9,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars.
How much fat is in Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar?
Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar contains 14,3 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (110 % DV) and Vitamin A (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Reduced Fat Pasteurized Prepared Cheese Product Singles, Sharp Cheddar?
100 g contains 1.520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632961. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2023. Imported 6. November 2026.
Last updated: . Source description: "SHARP CHEDDAR REDUCED FAT PASTEURIZED PREPARED CHEESE PRODUCT SINGLES, SHARP CHEDDAR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.