Sesame Pretzel Flatbreads, Sesame
Packaged product Brot und Backwaren BREWER'S
Sesame Pretzel Flatbreads, Sesame contains 429 kcal per 100 g. A Serving (28 g) provides about 120 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 1.941 products.
100 g provides 35.722 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 750 mg | 33 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 6.430 mg | 35.722 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4,8 g)
- Fat7,1 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sodium750 mgin the top quarter of Brot und Backwaren (median 471 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BREWER'S
- Barcode
- 0860004246404
- Category
- breads-buns
Ingredients
WHEAT FLOUR, UPCYCLED BREWERS GRAIN (BARLEY, WHEAT), SEA SALT, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Cheese & Garlic AHOLD | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cinnamon And Sugar Flatbreads, Cinnamon And Sugar SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Everything Flatbreads, Everything SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Sesame Flatbread, Sesame SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Whole Grain Seeded Flatbreads, Whole Grain Seeded SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons GOOD & GATHER | 429 | 14,3 g | 71,4 g | 14,3 g |
| Roasted garlic focaccia croutons, roasted garlic Fresh Gourmet | 429 | 14,3 g | 71,4 g | 14,3 g |
| Parmesan Croutons, Parmesan GOOD GRACES | 429 | 14,3 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Pretzel Flatbreads, Sesame?
100 g of Sesame Pretzel Flatbreads, Sesame has 429 kcal. Serving (28 g): about 120 kcal.
Is Sesame Pretzel Flatbreads, Sesame high in protein?
Sesame Pretzel Flatbreads, Sesame contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving (28 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Sesame Pretzel Flatbreads, Sesame?
Sesame Pretzel Flatbreads, Sesame has 82,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Sesame Pretzel Flatbreads, Sesame?
Sesame Pretzel Flatbreads, Sesame contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sesame Pretzel Flatbreads, Sesame contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35.722 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Pretzel Flatbreads, Sesame?
100 g contains 750 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2631368. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SESAME PRETZEL FLATBREADS, SESAME". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.