Everything Flatbreads, Everything
Packaged product Brot und Backwaren SHOPRITE
Everything Flatbreads, Everything contains 429 kcal per 100 g. A typical serving of 2 CRACKERS (14 g) provides about 60 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 61 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber7,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,1 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat14,3 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Sodium464 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190047000
- Label serving
- 2 CRACKERS
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Cheese & Garlic AHOLD | 429 | 14,3 g | 71,4 g | 14,3 g |
| Garlic Croutons ALEIAS | 429 | 0 g | 71,4 g | 7,1 g |
| Cinnamon And Sugar Flatbreads, Cinnamon And Sugar SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Sesame Flatbread, Sesame SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Whole Grain Seeded Flatbreads, Whole Grain Seeded SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons GOOD & GATHER | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Croutons, Seasoned GOOD & GATHER | 429 | 14,3 g | 57,1 g | 14,3 g |
| Homestyle Fat Free Garlic & Onion Traditional Cut Baked Croutons, Garlic & Onion CHATHAM VILLAGE | 429 | 14,3 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Flatbreads, Everything?
100 g of Everything Flatbreads, Everything has 429 kcal. 2 CRACKERS (14 g): about 60 kcal.
Is Everything Flatbreads, Everything high in protein?
Everything Flatbreads, Everything contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 2 g in 2 CRACKERS (14 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Everything Flatbreads, Everything?
Everything Flatbreads, Everything has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Everything Flatbreads, Everything?
Everything Flatbreads, Everything contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Everything Flatbreads, Everything contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Flatbreads, Everything?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619398. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING FLATBREADS, EVERYTHING". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.