Self Rising Flour
Packaged product Getreide und Pasta Table Tested
Self Rising Flour contains 333 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 67 % of the Daily Value for Folat (B9), 56 % of the Daily Value for Thiamin (B1) and 26 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 1.267 mg | 55 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Folat (B9) L | 267 µg | 67 % |
| Calcium L | 86,7 mg | 7 % |
| Eisen L | 3,3 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 7,9 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 2,7 g)
- Sodium1.267 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Table Tested
- Barcode
- 0071451960069
- Label serving
- 0.25 cup (30 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Monarch | 333 | 8,8 g | 75,4 g | 0,88 g |
| Fromage en grain Fromagerie Bromont | 333 | 23,3 g | 6,7 g | 26,7 g |
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76,7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4,2 g | 54,2 g | 12,5 g |
| 100% whole wheat flour Ceresota | 333 | 13,3 g | 70 g | 1,7 g |
| Jug Seasoned Yellow Rice Riceland | 333 | 8,3 g | 72,9 g | 2,1 g |
| Spelt Flour Only Goodness | 333 | 13,3 g | 70 g | 3,3 g |
| Self rising enriched flour Kroger | 333 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Self Rising Flour?
100 g of Self Rising Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
Is Self Rising Flour high in protein?
Self Rising Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Self Rising Flour?
Self Rising Flour has 73,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Self Rising Flour?
Self Rising Flour contains 0 g of fat per 100 g.
What vitamins and minerals does Self Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (67 % DV), Thiamin (B1) (56 % DV), Riboflavin (B2) (26 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Self Rising Flour?
100 g contains 1.267 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071451960069. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.