Sel-estial
Packaged product Sonstige Lebensmittel Comet Corn
Sel-estial contains 483 kcal per 100 g. A Serving, 1 portion, 29 g (29 g) provides about 140 kcal.
Roughly 49 % of its calories come from carbohydrates, with 43 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 17.241 % of the Daily Value for Vitamin D and 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 0 g | |
| Protein L | 10,3 g | 21 % |
| Vitamin D L | 3.448 µg | 17.241 % |
| Calcium L | 6,9 mg | 0,5 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 262 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber10,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat24,1 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat1,7 gbelow the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium328 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Comet Corn
- Barcode
- 0713757623209
- Label serving
- 1 portion (29 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sel-estial?
100 g of Sel-estial has 483 kcal. Serving, 1 portion, 29 g (29 g): about 140 kcal.
Is Sel-estial high in protein?
Sel-estial contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 29 g (29 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7,2 g).
How many carbs are in Sel-estial?
Sel-estial has 62,1 g of total carbohydrates per 100 g, including 10,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sel-estial?
Sel-estial contains 24,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Sel-estial contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (17.241 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sel-estial?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713757623209. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.