Seasoned sprouted lentils
Packaged product Gemüse
Seasoned sprouted lentils contains 357 kcal per 100 g. A Serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 63 % of its calories come from carbohydrates, with 24 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 43 % of the Daily Value for Eisen, 14 % of the Daily Value for Calcium and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 7,1 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,7 mg | 12 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 7,7 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gabove the median for Gemüse (median 10 g)
- Fiber14,3 gabove the median for Gemüse (median 10 g)
- Sugars7,1 gin the top quarter of Gemüse (median 2,9 g)
- Fat5,4 gin the top quarter of Gemüse (median 0,6 g)
- Sodium571 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 21,4 g | 21,4 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0855072003707
- Label serving
- 0.25 cup (28 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sprouted lentils, seasoning (honey powder, salt, onion powder), mustard powder, vinegar powder, maltodextrin, natural flavor, tumeric), organic sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EssigSonnenblumenölHonigSalzZwiebeln
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|---|---|---|---|---|
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| Au Gratin Potatoes Clover Valley | 357 | 7,1 g | 78,6 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasoned sprouted lentils?
100 g of Seasoned sprouted lentils has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
Is Seasoned sprouted lentils high in protein?
Seasoned sprouted lentils contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in Serving, 0.25 cup, 28 g (28 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 10 g).
How many carbs are in Seasoned sprouted lentils?
Seasoned sprouted lentils has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 7,1 g of sugars.
How much fat is in Seasoned sprouted lentils?
Seasoned sprouted lentils contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seasoned sprouted lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (43 % DV), Calcium (14 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasoned sprouted lentils?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855072003707. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
- USDA FoodData Central: Branded Foods, record 1945550. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.