Schlemmer Filet
Packaged product Fisch und Meeresfrüchte Iglo
Schlemmer Filet contains 175 kcal per 100 g. A Serving, 190.0 g (190 g) provides about 333 kcal.
Roughly 52 % of its calories come from fat, with 25 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 118 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 23 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Fisch und Meeresfrüchte (median 7,8 g)
- Fiber0,7 gbelow the median for Fisch und Meeresfrüchte (median 0,83 g)
- Sugars0,9 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Fat10 gin the top quarter of Fisch und Meeresfrüchte (median 5,7 g)
- Saturated fat0,8 gin the lowest quarter of Fisch und Meeresfrüchte (median 2,2 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 0008771889201
- Label serving
- 190.0 g
- Category
- Fischkraut
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 2 Smoked Haddock Gratins Waitrose | 163 | 11,5 g | 5,6 g | 10,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schlemmer Filet?
100 g of Schlemmer Filet has 175 kcal. Serving, 190.0 g (190 g): about 333 kcal.
Is Schlemmer Filet high in protein?
Schlemmer Filet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 20,9 g in Serving, 190.0 g (190 g). About 25 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 7,8 g).
How many carbs are in Schlemmer Filet?
Schlemmer Filet has 9,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schlemmer Filet?
Schlemmer Filet contains 10 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0008771889201. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.