Savory bars
Packaged product Snacks Mediterra
Savory bars contains 400 kcal per 100 g. A Serving, 1 BAR, 35 g (35 g) provides about 140 kcal.
Roughly 47 % of its calories come from fat, with 37 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 29 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22,9 g | 29 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 2,9 g | |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Calcium L | 57 mg | 4 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 37 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber14,3 gin the top quarter of Snacks (median 3,9 g)
- Sugars2,9 gbelow the median for Snacks (median 5 g)
- Fat22,9 gabove the median for Snacks (median 21,1 g)
- Saturated fat4,3 gabove the median for Snacks (median 3,6 g)
- Sodium371 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 17,1 g | 17,1 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 22,9 g | 22,9 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 371 mg | 371 mg |
Product details
Ingredients
Pea crisps (pea protein, rice flour), cashews, inulin, pumpkin seeds, organic brown rice syrup, cashew butter, apricots, olive oil, amaranth puffs, kale, vegetable glycerine, sea salt, rosemary, sunflower oil blend (sunflower oil, rosemary extract, mixed tocopherols), agar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölSalzReisSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Savory bars?
100 g of Savory bars has 400 kcal. Serving, 1 BAR, 35 g (35 g): about 140 kcal.
Is Savory bars high in protein?
Savory bars contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 1 BAR, 35 g (35 g). About 16 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Savory bars?
Savory bars has 40 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Savory bars?
Savory bars contains 22,9 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Savory bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Savory bars?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895802. License: CC0 1.0 (U.S. public domain). Source record dated 30. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0853335000340. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.