Sauerkraut salad
Packaged product Gemüse
Sauerkraut salad contains 33 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 10 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 33 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 967 mg | 42 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 99,9 µg | 11 % |
| Vitamin C L | 30 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber3,3 gin the top quarter of Gemüse (median 1,8 g)
- Sugars3,3 gabove the median for Gemüse (median 2,3 g)
- Fat0 gin the lowest quarter of Gemüse (median 7,6 g)
- Sodium967 mgin the top quarter of Gemüse (median 328 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 967 mg | 967 mg |
Product details
- Barcode
- 0858159002136
- Label serving
- 2 Tbsp (30 g)
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Ensalada china con mazorquitas Hacendado | 33 | 0,6 g | 6,4 g | 0,5 g |
| Organic Fermented Coleslaw Wildbrine | 33 | 0 g | 6,7 g | 0 g |
| BBQ Mix REWE to Go | 33 | 1,4 g | 4,4 g | 0,5 g |
| Ensalada de la huerta fresca y lavada Edulis | 34 | 1,3 g | 3,3 g | 1,7 g |
| Karotten Salat Spreewald Feldmann | 34 | 0,6 g | 5,9 g | 0,1 g |
| ensalada de la casa Lidl | 32 | 1,1 g | 2,7 g | 1,2 g |
| Canónigo y Rucula Auchan | 32 | 3,1 g | 3,3 g | 0,5 g |
| Ensalada Trío de brotes Verdifresh | 32 | 2,4 g | 3,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut salad?
100 g of Sauerkraut salad has 33 kcal. Serving, 2 Tbsp, 30 g (30 g): about 10 kcal.
How much protein is in Sauerkraut salad?
Sauerkraut salad contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 2 Tbsp, 30 g (30 g). About 0 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Sauerkraut salad?
Sauerkraut salad has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Sauerkraut salad?
Sauerkraut salad contains 0 g of fat per 100 g.
What vitamins and minerals does Sauerkraut salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut salad?
100 g contains 967 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1938114. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0858159002136. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.