Sardines with green chilies
Packaged product Fisch und Meeresfrüchte
Sardines with green chilies contains 226 kcal per 100 g. A Serving, 0.33 cup, 55 g (55 g) provides about 124 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 32 % of the Daily Value for Calcium and 24 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 65 mg | 22 % |
| Sodium L | 155 mg | 7 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,6 g | 45 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 417 mg | 32 % |
| Eisen L | 4,3 mg | 24 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,6 gin the top quarter of Fisch und Meeresfrüchte (median 18,5 g)
- Fat14,3 gin the top quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat3,6 gin the top quarter of Fisch und Meeresfrüchte (median 1,6 g)
- Sodium155 mgin the lowest quarter of Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 95 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 226 kcal |
| Protein | 23,6 g | 22,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12,7 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 173 mg | 155 mg |
Product details
- Barcode
- 0073230001413
- Label serving
- 0.33 cup (55 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, soy bean oil, green chilies, salt, smoke flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mackerel fillets in tomato sauce Bumble Bee | 226 | 13,9 g | 3,5 g | 17,4 g |
| Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil Safe Catch | 227 | 27,3 g | 0 g | 13,6 g |
| Tome, Sardines Ramirez & Cia.. | 225 | 20 g | 0 g | 16,4 g |
| Lightly smoked hot spiced sardines Haddon House | 225 | 25,4 g | 0 g | 14,6 g |
| Kipper Fillets In Sunflower Oil John West | 228 | 19,3 g | 0 g | 17,5 g |
| Naturally Smoked Boneless Herring Fillets I. Epstein & Sons Inc. | 228 | 19,6 g | 0 g | 16,3 g |
| Kipper snacks Season | 228 | 19,6 g | 0 g | 16,3 g |
| Golden smoked filets of trout in 100% olive oil Reese | 228 | 25,3 g | 0 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines with green chilies?
100 g of Sardines with green chilies has 226 kcal. Serving, 0.33 cup, 55 g (55 g): about 124 kcal.
Is Sardines with green chilies high in protein?
Sardines with green chilies contains 22,6 g of protein per 100 g (45 % of the 50 g Daily Value), or 12,4 g in Serving, 0.33 cup, 55 g (55 g). About 41 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18,5 g).
How many carbs are in Sardines with green chilies?
Sardines with green chilies has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardines with green chilies?
Sardines with green chilies contains 14,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Sardines with green chilies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (32 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines with green chilies?
100 g contains 155 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1926376. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0073230001413. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.